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The Wellness Geek
33 min2017 DEC 6
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Wellness News Wednesday #1 - Psychology Behind Gym Consistency & More!

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In the first installment of Wellness News Wednesday, Alina dives into what some scientist believe to be the most effective tactic to ensure you go to the gym consistently, the psychology behind nostalgia & why "Make America Great Again" is theorized to be so effective. We'll also look into the negative effects of body-positivity in connection to obesity rates, and a lot more!