Hi gorgeous gorgeous pals On the show Part 1 of our conversation with Ash Mason The Women’s Life Physio.Ash is a ray of sunshine, bubbly and full of empowering knowledgeAlongside her work mentoring and as a Physio, Ash created a program for Health and Fitness App Keep It Cleaner as their Women’s Health Educator We talk about:Self-love and self-acceptanceTips for women during pregnancy and post-partum What is burn out? How can we avoid it? And what to do once we’re there. Find Ash: @thewomenslifephysio on Instagram You can support us by:- Hitting follow to subscribe on your podcast app- Turn on automatic downloads - Leave us a 5 star rating and write a kind review if you're enjoying listening- Show us where you’re listening and post on your Instagram story and tag us @selfloveclubpodcast- Keep up with us and follow: @selfloveclubpodcast and Bel @belcrawford on Instagram, bel_crawford on TikTok See acast.com/privacy for privacy and opt-out information.