健康养生

健康养生

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Overview
himalaya
5,567 Episodes
39健康网官方账号,喜马拉雅健康养生类播放量第一音频节目,传递最实用的健康养生知识,关注中医保健、女性健康、美容减肥、饮食保健、疾病预防等多个方面,将科学的健康生活理念贯穿日常,让天下人更健康。
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Episodes
5567 Episodes

4、5月又到了樱桃的采摘上市的季节,“樱桃自由”的话题又在各地掀起新一轮热度,而且这次伴随的还有“樱桃能助眠”的传言,让樱桃的热度又上升了一个等级!但最近有位女士心心念念买了一筐樱桃回家,却在清洗时崩溃了,她前一晚将樱桃浸泡好,结果第二天收获的不仅是樱桃,还有满满一盆“蛋白质”,数不清的小白虫在水里漂浮啊漂浮,这到底是怎么回事?

医学期刊《柳叶刀》曾发布过一项全球首个大规模重磅研究,涉及了195个国家和地区饮食结构造成的死亡率和疾病负担分析,时间跨度为30年。据研究结果显示,中国的发病率竟因饮食结构比美国甚至都高出许多。其中根源就在于我国的不良饮食习惯,尤其是这3个:杂粮摄入少、盐分摄入过多,以及吃水果少。

这个月11日,香港博爱医院公布了此前一起医疗风险警示事件根源的分析报告:一名患者该院检查时,被确诊为子宫内膜癌,接受了切除子宫、输卵管、卵巢及盆腔淋巴组织的手术,但在术后对取出的子宫组织进行病理化验后发现,该组织样本中并无癌细胞。后来经进一步检验才发现,该患者抽取的或组织样本中,混杂了另一位确诊癌症患者的组织细胞,才导致化验结果出现偏差。对于这次事件,很多网友都觉得医院太离谱,这种事并不是一句道歉和赔偿就能解决,好端端地没了身体器官的一部分,不仅对当事人心态造成极大伤害,对身体也造成了极大的影响。

经过多年宣传,毒品的危害已经深入人心,普通人基本不会去轻易尝试,但在我们身边,其实一些平常药物里面的特殊成分,也可能让人“上瘾”!

不知道各位上厕所的时候,有没有遇到过这样的情况:每次感觉拉完了,但挤挤好像还有点库存,仿佛怎么也清不完……其实正常情况下,当肠道内积攒了足够多的大便,触碰到直肠中的肠壁感受器时,释放的信号便会传递到大脑,让人产生便意。但如果肠道粪便排空后,依然还有拉不尽的感觉,那就有可能是粑粑机关出bug了。

听说一针麻药,三年呆傻,是不是真的?面对麻醉,患者们总是内心充满担忧和恐惧,尤其是在对麻醉后的未知情况,更是让患者们在术前忍不住化身“十万个为什么”:麻醉的过程到底怎样?网上传说的麻醉副作用到底是真是假?这期一次来说清楚!

之前我弟这个宅男被公司报名参加徒步,虽然一路上风景很好,身体也锻炼到了,但他也坦白:走完全程确实腿快废了,一身肌肉酸痛,躺了一天,难受了好几天,才感觉酸痛慢慢放过他。一想到公司说下次还让他去,他作为打工人又没法拒绝,只能将希望寄托我,想了解有没有什么方法能快点缓解运动过后的肌肉酸痛!那!当然是有的!接下来提到的所有健身干货,基本适用于大家,如果有类似状况的,都可以试试~

夏天即将到来,如果说有什么比高温更让人崩溃的,无疑是阔别几个月没见的蚊子,它也跟着回来了。任凭我们把家里收拾得再干净,防护措施再严密,总会有那么一小撮漏网之蚊,趁夜深人静的时候,把我们搅得半夜三点还跟它们斗智斗勇。烦只是它们的攻击手段之一,被叮咬后,痒才是最致命的,皮肤上起无数个小包,又红又肿,还越挠越痒……总之,毁灭吧!蚊子都毁灭吧!!但到底有什么方法能快速止痒?

人类进化至今,从满身毛发到只有特定地方几撮毛发,人类体毛为什么变少了?至今学术界并没有确切说法,但有几个流行的假说很有意思。不过话说回来,即使经过漫长的进化,现代人类也并没有变得完全光溜溜,始终残留一些体毛,这又是为什么呢?残留的这些体毛又有什么用处?我们想脱毛,有哪些有效方法? 【本期附录-费里曼-加韦量表(初步判断多毛症)】

如今老年人的养生有多野?我们早上去公园看看就知道了:有的老人会凝神屏息地站在某棵树前,然后猛地将背部和四肢,甚至头部撞向大树!有的则是利用公园健身器材,做双人倒挂金钩或者吊脖子的锻炼,想要借此重塑自己的骨骼肌肉,甚至是五脏六腑,让不明所以的路人直呼“厉害了我的大爷大妈”“健身高手在民间”……但我想说的是,先别夸,因为已经有不止一位大爷大妈因为野生锻炼不当,被送进医院,所以,这期就来细数一下“公园野生锻炼”那些危险,如果大家家里的长辈平日里也爱到公园进行这些锻炼,记得也转发给他们听听~ 【本期附录-米字操锻炼步骤】

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