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Finding Gratitude, Purpose & Positivity

A life coach’s philosophy

Happier Living
Allison Task

Allison Task

Certified career & life coach

Finding Gratitude, Purpose & Positivity
Want advice from a certified life and career coach? Open up Allison Task’s cognitive toolkit and start developing the skills you need to live a more positive life, both personally and professionally. Throw your headphones on and learn accessible psychological and spiritual tricks to help you find health and happiness.

Finding Gratitude, Purpose & Positivity

11 Episodes

1. Feeling Pain and Increasing Your Contentment

13 min

2. The Fine Art of Asking Questions

16 min

3. How to Comfort & Be Comforted

9 min

4. What's the Story You're Telling Yourself?

20 min

5. Introducing the Enneagram

12 min

6. Insights From the Stoics

15 min

7. Deep Gratitude: Walk a Mile in Your Shoes

15 min

8. Determining Your Purpose

12 min

9. The Felt Sense

13 min

10. Processing Loss: Death of A Pet

20 min

11. THWAR: A 5-Point Path to Change

14 min

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Got questions? We've got the answers

  • What comes with each course?
    Courses on Himalaya Learning are designed to teach actionable skills to help you reach your potential. What you will get from the courses includes immersive curriculums, series of bite-sized lessons, course summaries, and curated resources.
  • How long are the courses?
    Courses vary in length from 1 to 8 hours. Each course consists of lessons around 5 minutes each.
  • How can I redeem a discount code?
    If you use an Android phone, you can apply the code at check out in the Himalaya app. If you use an iPhone, you can apply the code at www.himalaya.com


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