Stop Hating Mondays

How to be Happy at Work, a course by Sharon Salzberg

Happier Living
Sharon Salzberg

Sharon Salzberg

Meditation Bestselling Author

The average American with a full-time job works 1,700 hours a year, yet many of us outsource happiness relaxation to the weekends and maybe a couple weeks of vacation. Explore ways to hone your concentration, resilience and relationship skills for the workplace in this masterclass on mindfulness with Sharon Salzberg.

Stop Hating Mondays

7 Episodes

1. Meditation in Practice

7 min

2. A Growth Model for Meditation Practice

5 min

3. Resilience Principles

6 min

4. Purposeful Pauses

7 min

5. Compassionate Leadership

8 min

6. Organizational Vision

4 min

7. Mindfulness, a Misunderstood Quality

4 min

7 Resources

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