Stop Hating Mondays
How to be Happy at Work, a course by Sharon Salzberg
Sharon Salzberg
Meditation Bestselling Author
About
The average American with a full-time job works 1,700 hours a year, yet many of us outsource happiness relaxation to the weekends and maybe a couple weeks of vacation. Explore ways to hone your concentration, resilience and relationship skills for the workplace in this masterclass on mindfulness with Sharon Salzberg.
Stop Hating Mondays
7 Episodes
1. Meditation in Practice
7 min
2. A Growth Model for Meditation Practice
5 min
3. Resilience Principles
6 min
4. Purposeful Pauses
7 min
5. Compassionate Leadership
8 min
6. Organizational Vision
4 min
7. Mindfulness, a Misunderstood Quality
4 min
7 Resources
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