Overcoming Anxiety

Knowledge and Strategies

David Clark

David Clark

Clinical Psychologist and Author

  • Overview
  • Episodes
  • Recommended for you

Overview

Anxiety is one of the most common emotions that we experience as human beings. Most of the time, anxiety can be quite helpful and help us live satisfying lives. But for some people, anxiety can be debilitating and limiting. In this course, veteran clinical psychologist David Clark illuminates the nature of anxiety and how those struggling with anxiety can overcome it. 

What You'll Learn

  • What anxiety is and what causes it. 
  • How anxiety can be positive or negative. 
  • Proven strategies for overcoming anxiety.   

Episodes

8 Episodes

1. Anxiety: A Universal Experience

23min

Learn why anxiety is a common, and sometimes even beneficial experience for everyone, and how it sometimes goes wrong.

2. Defining Anxiety

7min

Explore the complex response system for which “anxiety” is the shorthand.

3. Treating Anxiety Part I

11min

Understand and practice strategies for overcoming anxiety.

4. Treating Anxiety Part II

6min

Additional strategies for overcoming anxiety.

5. Treating Anxiety Part III

12min

Additional strategies for overcoming anxiety.

6. Treating Anxiety Part IV

7min

Additional strategies for overcoming anxiety.

7. Overcoming Worry

11min

Understand the subtle differences between anxiety and worry, its close relative.

8. Maintain your progress in overcoming anxiety.

4min

Maintain your progress in overcoming anxiety.

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