Top Mental Health Tools
Actionable tips for self-care
Dr. Robert Duff
Best selling author & psychologist
About
Most people don’t realize that happiness is the product of effective mental habits and practices. In this 7-part course, licensed clinical psychologist and best-selling author of the Hardcore Self Help series, Dr. Robert Duff outlines the simplest, most effective tools to help you achieve and maintain better mental health.
Top Mental Health Tools
7 Episodes
1. Common Thinking Traps
22 min
2. Mindfulness Is a Force Multiplier
13 min
3. Journaling Is Self-Therapy
8 min
4. Better Sleep Is Vital
15 min
5. Manage the Flow of Info
18 min
6. Mastery of the Body Is Mastery Over the Mind
12 min
7. What Now?
4 min
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