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Top Mental Health Tools

Top Mental Health Tools

Actionable tips for self-care

  • Overview
  • Instructor
  • Episodes
  • Recommended for you
Overview
himalaya
1 h 29 min
himalaya
7 Episodes

Most people don’t realize that happiness is the product of effective mental habits and practices. In this 7-part course, licensed clinical psychologist and best-selling author of the Hardcore Self Help series, Dr. Robert Duff outlines the simplest, most effective tools to help you achieve and maintain better mental health.

What You'll Learn
• How to avoid common thinking traps, and get out of your own way
• What makes mindfulness so powerful, and how to get better at it
• Ways to properly manage information overload 

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Instructor
  • Dr. Robert Duff
    Dr. Robert Duff
    Best selling author & psychologist
Episodes
7 Episodes

1. Common Thinking Traps

21min

Get an overview of some of the most common thinking traps, and hear Dr. Duff’s best advice on how to avoid them.

2. Mindfulness Is a Force Multiplier

12min

Explore what mindfulness really is, and how to use it to improve all aspects of your life.

3. Journaling Is Self-Therapy

7min

Discover the power and purpose of journaling, and learn simple and actionable ways to incorporate it into your life.

4. Better Sleep Is Vital

14min

Hear why Dr. Duff considers sleep to be a human superpower. Plus, find out how to get more—and better— sleep.

5. Manage the Flow of Info

17min

Transform the ubiquity of information from a liability to an advantage, and protect yourself from the chaos of living in the age of information.

6. Mastery of the Body Is Mastery Over the Mind

11min

Learn about the connection between body and mind, and practice a useful breathing exercise.

7. What Now?

3min

Look ahead and devise a clear plan to put your new mental health tools to good use.

Recommended for you

Got questions? We've got the answers
  • What is Himalaya?
    Himalaya is an audio platform that delivers the inspiration and knowledge you need to achieve your most ambitious goals. In just 10 minutes a day, you’ll learn the secrets of happiness, success, and more from some of the world's highest achievers and thought leaders. From our powerful life stories to high-impact courses, you'll find what you need to get inspired and get ahead.
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