I feel like it's been a long time coming, as the Liver literally plays a central role in every aspect of health and healing. If you want to experience your optimal health and heal from any chronic health condition, you are definitely going to want to tune into this one! We talk many things including... Some of the MANY roles that the liver is responsible for on a day to day, moment to moment basis * Production of bile * Production of certain proteins for blood plasma * Production of cholesterol * Conversion of glucose into glycogen for storage * Regulation of blood levels of amino acids * Processing hemoglobin foruse in blood cells * Conversion of ammonia to urea * Clearing the blood of drugs and alcohol * Regulating proteins necessary for proper blood clotting/coagulation * Creating immune proteins * Clearance of bilirubin from the body * Break down and remove excess hormones from the body * DETOXIFICATION We dive into the the steps of detoxification and the key ingredients to carry out these processes * We talk about the signs and symptoms of a stressed or sluggish liver * Weight gain * Hormonal imbalances (irregular menses, infertility, menopausal symptoms) * Chronic skin issues (acne, psoriasis, eczema) * Fatigue * Irregular bowels/undigested food in stool Finally, we talk about some of the nutritional and lifestyle keys for maintaining optimal liver health Tune in tolearn some of the most important tips to living a clean and healthy life so that your liver stays happy and functions optimally! Links to learn more - Show notes and resources: https://alter.health/podcast/episode41/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
I finally had the pleasure to connect with this thought leader and plant-based advocate out of Detroit, MI. We were supposed to meat in person at his restaurant, GreenSpace, but he had to postpone due to a last minute invitation to fly out and be on Dr. Oz! In this conversation, we reflected a bit on Dr. Kahn's recent appearance on the Joe Rogan Podcast where he took part in the very popular Vegan vs Paleo debate. (We didn't belabor the point too much, but if you'd like to get a more thorough reflection on the matteryou can read my recent blog post). In this conversation, Dr. Kahn and I talked a bit about: Caloric restriction and the fasting mimicking diet Specific nutrients to focus on for health and longevity Some of Dr. Kahn's personal tips for keeping healthy and sane throughout his busy life Enjoy, and let me know what you think with a rating and review! - Show notes and resources: https://alter.health/podcast/episode40/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
Today we present to you a completely different approach to weight release from the norm, that is both sustainable and satisfying! We talk about how it is not just as simple as calories in and calories out. If that were the case, those on calorically restrictive diets would have much better results than they are typically seeing! We take a deeper look at some of the underlying causes of weight gain, mainly dysfunction in the thyroid, adrenals, and liver, and we talk about the power of food in restoring the function of these precious organs as well as other healthy eating practice to support weight release in a way that will not make you feel deprived!! Tune in to gain a clearer understanding on what may be causing your excess weight! Links to more - Show notes and resources: https://alter.health/podcast/episode39/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
It was an honor to sit down with two of my beloved spiritual teachers! In this conversation, we talk about consciousness, health, and healing - which happens to be the title of a year long course offered at the University of Santa Monica, the school that Drs. Ron and Mary have co-directors for over 35 years! I have had the privilege of spending many years in the classroom with these two incredible souls, as well as 1 year on faculty during the latest Consciousness, Health, and Healing program. We discuss some “golden nuggets” as I see them with regard to integrating principles and practices of spiritual psychology into one’s life to leverage transformation. I undoubtedly could have gone on and on into more deep territory with these two wonderful beings. This is rich and meaningful content! - Show notes and resources: https://alter.health/podcast/episode36/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
Dr. Susanna and I recently listened to the Paleo vs Vegan debate between Chris Kresser and Dr. Joel Kahn on the Joe Rogan Podcast. As the scientific claims flew back and forth, I realized the desperate need for a fresh perspective on the matter. This is a conversation about that fresh perspective. For a more in depth and articulated look, check out this recent blog post. In other news, throughout the month of OCTOBER we are offering a 25% discounts on all health programs at Alter Health. Let any friends or loved ones know, and feel free to schedule a complimentary 15-minutes to learn more. - Show notes and resources:https://alter.health/podcast/episode35/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
I’ve had the great pleasure of learning from Dr. Nigh a bit over the years. He is a true genius, and a real scientist, always thinking in working in ways to evolve thought and ideas. This conversation is a little more scientific and physical based than others, but a real demonstration of how we ought to relate to the world of science and medicine to keep the ball moving forward. We talk about SIBO, cancer, and other alternative concepts related to chronic disease. Dr. Nigh presents some mind-blowing ideas around cellular biology, adaptive mechanics of the body, and other medical concepts that you likely have never heard of! Maybe you will come away from this one knowing how little we know. While it could be a bleak concept, I see it as inspirational. There is so much room to learn and grow! And, even if we don’t understand many things related to the human body and medicine, that isn’t to say that things are unexplainable or undiscoverable. - Show notes and resources: https://alter.health/podcast/episode34/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
Have you or has someone you know been told they have “adrenal fatigue?” If you said yes, tune into this episode where we discuss the ever-prevalent condition of “adrenal fatigue” aka HPA-axis dysregulation, what causes it, what to do to restore proper adrenal function, and what NOT to do so you don’t further worsen the issue! You will learn about what the adrenals are, where they are located, what they do, why they are SO important for your health, and basic lifestyle practices to keep them healthy and happy! For a more in depth read on the subject, check out Dr. Susanna's latest blog - 5 Lifestyle tips to nourish your adrenals - Show notes and resources:https://alter.health/podcast/episode33/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program atNational University of Natural Medicinein Portland, which is where I originally met Will. We talk about achieving goals in health and in life before we take a deep dive into the world of nutrition. Will shares how fueling the body with nutrient dense plants can be such a powerful means to support individuals in their peak performance, in addition to overall health. Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results. Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did! - Show notes and resources: https://alter.health/podcast/episode32/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
In this episode, Dr. Susanna isn't able to be with us, but we are still able to get into some great stuff on the topics of forgiveness and fasting. I see both of these practices, which are central to the Jewish holiday of Yom Kippur, as amazing practices for cleansing and renewal. I talk about the different methods of fasting, including the ever popular intermittent fasting, bringing up some very important considerations for anyone wanting to optimize their cleansing experience. I also talk about living in a state of forgiveness, as opposed to simply forgiving. I share how self-forgiveness is the most powerful and effective way to let go and clear unnecessary pain and suffering on mental and emotional levels. Of course, blending the physical fasting practices with the metaphysical practice of forgiveness can offer a profound holistic cleanse and detox. - Show notes and resources:https://alter.health/podcast/episode31/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter
Dr. Ben Reebs was a classmate inNaturopathic Medical Schoolwho's ways of thinking and practicing always intrigued me. His "vitalistic" approach to healing was one that I have always strongly believed in as well, and his background and path into the field of naturopathic medicine is an inspiring one. In this conversation we talk about how there is no one-size fits all approach to health and healing, and how individualized vitalistic medicine is the way of the future (and past!). Even though healing is highly individualized, Dr. Ben gave some of great tips that are extraordinarily applicable to anyone in this world today, including the ever-important point of connecting with nature. I appreciated how this interview was much more conversational as we traversed many topics to come up with new ideas and visions for our way forward into a healthier and happier world. - Show notes and resources: https://alter.health/podcast/episode30/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter