Wilfredo, who also goes by Will, is a nutritionist who focuses on supporting athletes reach their performance goals. This conversation was a great one about Will's journey as a runner, ultimately finding his way into a nutritional science program atNational University of Natural Medicinein Portland, which is where I originally met Will. We talk about achieving goals in health and in life before we take a deep dive into the world of nutrition. Will shares how fueling the body with nutrient dense plants can be such a powerful means to support individuals in their peak performance, in addition to overall health. Will also shares some great tips to help simplify a nutritional plan that helps to support people in achieving sustainable results. Will is a great guy with lots to offer - I hope you enjoyed this one as much as I did! - Show notes and resources: https://alter.health/podcast/episode32/ - Get a copy of Dr. Benjamin's book:https://amzn.to/2tmiOz3 - Apply to work with Dr. Benjamin: https://alter.health/membership - Connect on Facebook: https://fb.me/alterhealthinc - Follow Dr. Benjamin on Instagram:https://www.instagram.com/drbenjaminalter