This 15 minute guided meditation practice will help you invoke positive emotions and feelings through mindfulness and a series of positive affirmations at the end for you to repeat to yourself. Manage negative feelings you may be dealing with and start to feel better. #guidedmeditation #affirmations #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 15 minute guided meditation practice will help you let go of past mistakes, feelings of remorse, and pain you may be holding on to with a simple visualization. #guidedmeditation #mistakes #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Don't allow the feeling of being annoyed control your mood and wreck your day. Take 10 minutes in this guided meditation practice to help settle your mind and body when you're feeling annoyed. #guidedmeditation #annoyed #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Take 10 minutes of your day to relax and be in the present moment with this guided mindfulness meditation practice. We'll bring our awareness to different points and senses to begin to ground our attention and be more present. #guidedmeditation #presentmoment #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 10 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Awful thoughts that seemingly appear in the mind out of nowhere can be disturbing and traumatizing. This 15 minute guided meditation helps stop and silence awful thoughts in the mind and bring about a quieter and calmer mind. #guidedmeditation #awfulthoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 15 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 15 minute guided meditation practice will help you get to a place where you can forgive yourself for past mistakes and overcome feelings of regret and remorse you may be holding towards yourself. #guidedmeditation #selfforgiveness #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
This 20 min vipassana meditation practice is guided to help you to achieve clear insight that is seen by Buddhists that practice this. Even if you've never practiced vipassana before, this is a great introduction to the practice for beginners, but still great for advanced practitioners. #guidedmeditation #vipassana #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join
Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join