Clear your head and get rid of unpleasant thoughts in this 15 minute guided meditation practice. We'll use mindfulness to help us ground our attention out of unpleasant thinking and into the present moment. #guidedmeditation #thoughts #mindfulness This guided meditation practice is from our app, Declutter The Mind. You can download it for iOS and Android for free. Declutter The Mind https://declutterthemind.com/ iOS app https://apps.apple.com/us/app/declutter-the-mind/id1465713447?ls=1 Android app https://play.google.com/store/apps/details?id=com.MindDeclutter Consider joining Declutter The Mind Plus on YouTube for $5/mo and support the channel, get access to guided meditation courses, and more. https://www.youtube.com/channel/UC2ZvMgbK5X8j-nCY5CR06xw/join