In this episode of the Eric Roberts Fitness Podcast I give my two cents on Body Positivity, when people say "just love yourself", and more. I hope I can display my true thoughts as I solely just want you to win and will do all that I can to help you do that. If you enjoyed the podcast, please feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com Chat soon -E
In this episode of the Eric Roberts Fitness Podcast I go over my strategy I use to win each day. It is called my "Kill List" and there are specific ways of going about completing it. I credit most literally all of my success to my kill list so I hope you get some value out of it. If you do, please feel free to leave a 5 Star rating and review. As well as if you are interested in joining the Clubhouse, I can put the link here below. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast we dive in depth into the weeds of training. I go over * how many sets per muscle group per week you should be doing * how many exercises per workout you should be doing * how many sets per workout you should be doing * how to split up a weekly workout routine per muscle group & more. I hope you enjoyed this podcast and if you would like to join the Clubhouse where you can get access to my in depth training programs to take out all of the guesswork for you, I can link that here below. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I go in depth on the importance of the words you speak to yourself. We all have the ability to write our own story... For good or for worse. The first step is being aware of it, the next is taking action on it. I hope this podcast encourages you to be aware of it and start to take that action to make it how you want. If you enjoyed this episode, please feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, I can link that here below. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I dive into some questions from my instagram story. We cover a wide range of topics from how important is mind muscle connection, how often should you train your abs, what's better light weight or heavy weights, and more. I hope you learn something from this podcast, if you did, please feel free to leave 5 star rating & review. As well as if you are interested in joining the Clubhouse, I can link that here below. Look to chat soon! -E https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I give me two cents on how you can build a winning culture & mentality in your life. I think the number one thing to really focus on is are you waking up each day and looking to WIN.. Not just get by, but to win. I am no expert by any means but in this podcast I give you my two cents and things to consider in your own life. I hope it helped and if it did feel free to leave a 5 star rating and review. As well as if you are interested in joining the Clubhouse, I can link that here below. We'd love to have you inside our winning culture. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I speak with my longtime client and Clubhouse member Nadia. Nadias shares her story about how she has tried every diet in the books, she could never remain consistent with her exercise and or diet... Until, she decided it was time for a change. This story is one I know so many people can relate to so I hope you enjoy. If you are interested in joining the Clubhouse, I can link it here below. Chat soon, -E. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I go over a great question I got from my instagram story. Often times during a fitness journey we feel compelled to go "all in" and start to develop this unhealthy relationship with ourselves, fitness, nutrition, etc. I think this podcast can really help you if you are struggling with that. If it does help, feel free to leave a 5 star rating and review. As well as if you were interested in joining the Clubhouse, you can do so at the link below. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I go over some questions I got from my instagram story. We have some good topics that we dive into and I give my two cents on. I hope this can help you in your own journey by either educating you or at least giving you something to consider / think about. Hope it helps, feel free to leave a 5 star rating and review, and if you are interested in joining the Clubhouse you can do so here below at this link. https://erfclubhouse.com
In this episode of the Eric Roberts Fitness Podcast I talk about how it's time to hold your line. What I mean by this is, in your fitness journey, there are going to be times where you are going to have to hold your ground, stand up for your goals, and not let other people or situations get in your way. I hope this podcast helps you define where that line is and what you need to do to hold it in order to be successful. As always if you enjoyed the podcast, feel free to leave a 5 star rating and review. If you are interested in joining the Clubhouse, I can put a link here below to join. https://erfclubhouse.com