ERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A
ERF 390: Body Positivity, “Loving Yourself”, Gaining Self Confidence, & Health At Every Size
48minERF 389: How To Win Each Day : Kill List Strategy
50minERF 388: How Many Exercises Per Workout & How May Sets Per Muscle Group Per Week?
40minERF 387: How Are You Writing Your Story? ( How You Speak To Yourself Matters, A Lot )
41minERF 386: Mind Muscle Connection, Training Your Abs, Light Weight High Reps, Heavy Weight Low Reps, Q&A
46minERF 385: How To Build A Winning Culture & A Winning Mentality
48minERF 384: Losing 45lbs, Ending The Yo Yo Dieting, & Finding Consistency Forever, Nadias Story
1h 11minERF 383: How To Achieve Your Fitness Goals Without Developing An Unhealthy Obsession
43min