Just a few long overdue updates. :) --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
Loaded with good information for vitamin D and zinc. Vitamin D information: https://www.healthline.com/nutrition/how-much-vitamin-d-to-take#How-Common-Is-Vitamin-D-Deficiency https://jamanetwork.com/journals/jamanetworkopen/fullarticle/2770157 https://www.sciencedirect.com/science/article/pii/S0960076020302764 Zinc: https://www.medrxiv.org/content/10.1101/2020.10.07.20208645v1 https://www.sciencedirect.com/science/article/pii/S120197122030730X https://ods.od.nih.gov/factsheets/Zinc-HealthProfessional/ Foods for Zinc: Foods Oysters Sea food Beef Pork Baked beans Fortified cereals Pumpkin seeds Yogurt Cashew nuts Chickpeas Oats Almonds Community Chat https://www.fattruckerpodcast.com/community-chat/ --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
Come join the community chat every first Saturday of each month. https://www.fattruckerpodcast.com/community-chat/ --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
Do you have a trigger food? --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
I'm seriously fighting depression, but today is a good day and a good day to start things anew. --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
excerpt... Moreover, if you ask me what these people ate, I can tell you what I ate and what I saw my family, people in my school and work (we were provided food both at school and at work), ate: low carbs, high animal protein and fat, and minimal processed foods. Fruits and veggies were only seasonal. Heck, I had to wait for summer to eat ice cream! It was not made unless it was summer and only for the short duration of summer! Oil was not known till I was about 16-17 years old, so we cooked in butter, lard, and duck fat. Lots of pork, duck, and fatty fish every day, organs, including blood sausages (still consumed in a variety of forms), liver-stuffed meat, etc., bacon that was raw and uncured, eaten every day. Salami sausages for breakfast with a slice of rye bread that had a thick layer of either pork lard or butter on it, served with radishes/green onions/peppers/tomatoes, all in season only. For lunch and dinner, usually meat, often no side dish at all. Most side dishes would ...
I present an article by Dr Stephen Hussey, I highly recommend you read this. Full article linked: https://www.resourceyourhealth.com/post/the-overlooked-tragedy-of-coronavirus?fbclid=IwAR3m0YQ8ibC42hDbkvifhwn9Z7xRtiVwmQijxIPoTriDVnOq1Z5TrF3HpY8 on the 14th of this month, I will hit my one year ketoversary. I'm inviting questions and comments about my years journey into keto and omad. email at: info@fattruckerpodcast.com facebook.com/fattruckerpodcast instagram.com/@fattruckerpodcast --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
I'm back on track after suffering from self-induced depression for several weeks. Mom is doing well. I'm just not ready for carnivore, man I like a good salad covered in cheese and meat from time to time. covid19 is a virus and we take a look at articles indicating that both keto and intermittent fasting might boost the immune system and other health benefits. My heart goes out to any and all that are effected by covid19. This monster is not going away anytime soon. Please don't panic but be prepared for the worst. Have extra supplies that will get you and your loved ones through the worst. Much love goes out to everyone. Keto and the immune system: https://www.newscientist.com/article/2223688-eating-a-keto-diet-may-give-some-protection-against-the-flu/ https://perfectketo.com/keto-immune-system/ Intermittent fasting and the Immune system: https://www.msn.com/en-us/health/nutrition/4-reasons-to-do-intermittent-fasting-they-all-prolong-your-life/ar-BBOqWxu https://drjockers.com/inter...
I've decided full carnivore isn't so much for me. I like a good crispy salad on occasion. My mom had to have emergency surgery for a heart failure issue and I'm still recovering, and she is too. My mind is foggy and I can't concentrate right now. Give a couple weeks and I'll be back as strong as ever. --- Support this podcast: https://anchor.fm/fattruckerpodcast/support
https://graziadaily.co.uk/life/real-life/science-says-vegetarian-worse-environment-eating-meat/ 90 second keto bread. 1 egg 1 tablespoon heavy cream 1 tablespoon olive oil 1 tablespoon coconut flour 1 tablespoon almond flour 1/4 teaspoon baking powder optional: salt, herbs, cheese, etc mix well, pour into microwave safe mug or dish, microwave on high for 90 seconds. --- Support this podcast: https://anchor.fm/fattruckerpodcast/support