Frankie Spears sits down with Dr. Kyle Brown and Walker Ryan to catch up (7:00) and discuss his upcoming video projects (8:55). Frankie talks about getting surgery on both his hips and his ACL (27:18), along with his approach to rehab and working out (46:00). Frankie also talks about his most recent injury and the long journey back to skating (49:00). For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Resistance Bands and other fitness equipment, check out our website! Follow Frankie on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.
Shawn Hale sits down with Dr. Kyle Brown and Walker Ryan (10:53) to discuss how he started Avos Therapy, a new product he created to help relieve arch and foot pain. Shawn talks in detail about the patent process (44:05), along with his recent meniscus injury (58:36). Get 20% off a pair of Avos sliders with discount code "OLDFRIENDS" at www.avostherapy.com For more podcasts on injuries and injury rehab from Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends foam rollers and other fitness equipment, check out our website! Follow Shawn on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.
Jessika Alexander sits down with Dr. Kyle Brown and Walker Ryan to discuss how she became an athletic trainer for Nike (7:11), how she started working with skateboarders (20:25), her journey to become the official Olympic Trainer for the USA Skateboarding team (34:00), and what it was like being in Tokyo for the Olympics in 2021 (1:05:00). For more podcasts on injuries and injury rehab from Dr. Kyle Brown,subscribe on Patreon! To shopOld FriendsResistance Bandsand other fitness equipment,check out our website! Follow Jessika onInstagram. Follow Kyle onInstagram. Follow Walker onInstagram. Music byBobby Renz.
Spencer Hamilton sits down with Dr. Kyle Brown and Walker Ryan (10:23) to discuss his experience dealing with Ankylosing Spondylitis (30:00), a rare inflammatory disease which caused debilitating back pain for years. Spencer also talks about cycling (13:35), yoga (1:23:40), upcoming video projects and more. For more podcasts on injuries and injury rehab from Dr. Kyle Brown,subscribe on Patreon! To shopOld FriendsResistance Bandsand other fitness equipment,check out our website! Follow Spencer onInstagram. Follow Kyle onInstagram. Follow Walker onInstagram. Music byBobby Renz.
Neen Williams sits down with Dr. Kyle Brown and Walker Ryan to discuss his recent move to Texas (6:20), his coaching app/workout program TREIGNING DAY (14:40), and how he balances skating, working out, and everything else he's doing (32:20). Neen also dives into his two ACL injuries and details his recovery and rehab process from each of those injuries (53:24). For more on ACL Prevention and Meniscus Pain from Dr. Kyle Brown,subscribe on Patreon! To shopOld FriendsResistance Bandsand other fitness equipment,check out our website! Follow Neen onInstagram. Follow Kyle onInstagram. Follow Walker onInstagram. Music byBobby Renz.
For this issue, Walker wanted to share a chapter from his new audio book, TOP OF MASON read by Rudy Behrens (11:55). And in the spirit of sharing, we thought it would be nice to offer our DEEP DIVE discussion about Meniscus Pain (21:20), previously only available on Patreon. Meniscus injuries are super common in skateboarding and Kyle shares his experiences treating them. He also goes into the research behind treating this condition with surgery, a surgery Walker had earlier in his career. Keep listening to Top of Mason on Audible. Subscribe to Old Friends Fitness. Follow Walker Ryan, Dr. Kyle Brown and Rudy Behrens on the gram. Shop Old Friends apparel, fitness gear, and books.
Kelly Hart sits down with Dr. Kyle Brown and Walker Ryan to talk about Hip Impingement and to discuss his new role working with World Skate for the upcoming Olympic Games (10:00). They also talk about his recent trip to Rome (20:00) and the complexity of skate terminology in modern skate completions (24:30). From there, Kelly explains the origins of his newfound love for Jump Roping (27:00) and how it has helped him get back to skating. We dive into Kelly’s Hip Impingement problems (34:00), his decision to get surgery (42:10) and the road to recovery through rehab with Kyle (46:30). Oh yeah, and much more about Jump Roping (52:50). For more on Hip Impingement with Dr. Kyle Brown, subscribe on Patreon! To shop Old Friends Jump Ropes and more fitness equipment, check out our website! Follow Kelly on Instagram. Follow Kyle on Instagram. Follow Walker on Instagram. Music by Bobby Renz.
Justin Eldridge sits down with Dr. Kyle Brown and Walker Ryan to discuss his devastating low back injury and his rehab back to full strength. As a follow up to Walker’s low back muscle strain issue we thought it would be interesting to hear what it took for Eldy to bounce back from his herniated disc injury. We also dive into Justin’s new business The Number Thirty Three (8:45) and who the best skater/golfers are (18:00). After KB and Eldy nerd out about golf, Justin explains how his low back injury first occurred (26:15), what he initially tried for treatment (32:00), why he decided NOT to get surgery (34:30) and what eventually got him back to full strength (39:45). To support this podcast and get access to exclusive Old Friends Fitness rehab and fitness video/podcast content, subscribe on Patreon. To purchase Old Friends fitness gear, apparel and more, shop Old Friends Follow Justin on Instagram. Follow Walker on Instagram. Follow Dr. Kyle Brown on Instagram. Music by Bobby Renz.
In this episode, Walker and Kyle discuss Walker's recent low back injury. Kyle breaks down how he diagnoses injuries and how he prescribes "At home" rehab programs, like the one featured in Issue 10 on Old Friends Fitness. Watch the video breakdown of the process on Patreon.com/oldfriendsfitness
Brandon Turner sits down with Walker and Kyle (9:50) to discuss his switch hard flip down Wallenberg and his approach to jumping down big sets at thirty-nine years young (15:10). Brandon also talks about pilates (18:20) and his work with Healthy Life Recovery, an addiction treatment center in San Diego (32:24). Brandon revisits the infamous session at Patrick Henry (44:00) and discusses the pros and cons of skating under the influence (46:50). Brandon talks about some of his gnarliest injuries (54:30) and his experiences with physical therapy and recovery (58:40). Watch Kyle's favorite Brandon part here and Walker's here. Make sure to watch all the rest of his parts, starting with his part in the Sk8mafia Promo. Support this podcast at Old Friends Fitness or shop Old Friends apparel and accessories.