In this episode Lindsey shares some of her personal thoughts and reflections on Roe V Wade. She starts with some personal opinion and gets into the history leading up to the original Roe V Wade decision. Lindsey then gets into some maybe not so well known random facts. And finally reminds women that we have the power inside of us. This episode will surely leave you with more questions and reflections than answers. For a women's only group that focuses on Fitness, Education, and Connection, please join us in B! Community.
Kaely is an Integrative & Functional Medicine Dietitian. She's a wealth of knowledge when it comes to thyroid health, hormones and fertility, and minerals! Lindsey has been working with Kaely to optimize her own health and menstrual cycle while being open to conception in this chapter of her life. In this episode, Kaely and Lindsey discuss metabolism and thyroid health while also discussing a bit of Lindsey's lab results. We will dive more into Lindsey's labs this fall when Kaely speaks to our own B! Community. Reminder, it's only $24.99 to join. Kaely has aMaster's Degree in Nutrition and Exercise Physiology, completed her Dietetic Internship with an emphasis in Nutrition and Physical Performance at Saint Louis University, and her Bachelor's Degree in Dietetics from James Madison University. She has also done numerous continuing education courses as a life long learner, such as Certified LEAP Therapist (CLT), utilizing MRT testing to help clients reduce inflammation from food sensitivities. To read more about Kaely and her journey CLICK HERE. Kaely now has a whole team that works with her so that they may support more clients and educate healers in their courses such as Leveraging Labs. Kaely's Free Guides. Follow Kaely on IG. This is where you'll find more information about her event in October!
Yolande Norris-Clark is a living legend. She is changing the way birth is viewed in our world. Check out her website HERE. Yolande is deeply committed to medical freedom, bodily autonomy, and energetic sovereignty as well as herown growth and self-development through birth, motherhood, and joy. She is passionate about holding women as they embark on an exploration of their own capacity throughout the motherhood transition and healing chapters as well as in their own businesses and birth work. This episode has been one of my favorites- a deep conversation about birth, manifesting, and healing. And we only touched the tip of the iceberg. Please leave us a review if you liked this episode. And, don't forget to check out B! Community! THANK YOU for listening! XO -LC
Alisha shares her story about having hyperemesis and cholestasis in her first pregnancy. She discusses her overall health, being nutrient and mineral deprived, and what she is doing now to nourish herself to prepare for a future pregnancy. Give Alisha a follow at @sacredmotherphotography on IG. JOIN B! Community- a lifestyle community for women by women with a focus on fitness, education, and connection! Resources and Links: Hyperemesis Brewer's Diet Cholestasis Returning to Homeostasis in the Face of Cholestasis of PregnancybyTonya Bridges 8 Natural Treatments for Cholestasis Top 15 High-Selenium Foods The supplements Alisha's taking to support her liver & health: Earthly’s Liver Love https://www.earthley.com/product/liver-love-herbal-tincture/ Cod Liver Oil: Rosita Earthley Perfect Supplements Desiccated Liver https://www.perfectsupplements.com/Perfect-Desiccated-Liver-p/desiccatedliver120.htm Vitamin E (PUFA protect) https://www.mitolife.co/products/pufa-protect-vitamin-e
Isabella is a life coach for sovereign women, a trained hypnotist, passionate birth worker and podcaster. She doesone-on-one coaching with women to give them the tools to stop getting triggered by every-freaking thing, cultivate resilience, increase self-confidence and birth in sovereignty. In this episode, we discuss her journey from NYC to Texas, birth doula work, abortion, and transgender ideology. This is an episode that will definitely leave you reflecting and perhaps pulling your child from public school (depending on your geographical location). Mentions & Links: https://www.whosebodyisit.com/ https://birthfit.com/ https://www.freebirthsociety.com/
In this episode, Lindsey interviews Kit Maloney, Founder of Kitara ( a yoni steaming company). For 20 years Kit Maloney has been an activist, academic, and entrepreneur committed to channeling her passion for gender equity into a celebration of women and yoni bodied folks embodied health and healing. She’s earned a Masters degree in Gender and Social Policy from the London School of Economics and has been featured widely in the media, including Glamour, Self, and Bustle. She is also the founder of O’actually & The Pleasure Pledge, two ventureshonoringfemale sexual pleasure (and orgasms!) for safety, healing, and empowerment. Marie Claire named Kit an "Amazing Woman" for her work celebrating women's sexuality. "BIRTHFITLOVE" for a discount at https://www.kitaralove.com/.
In this episode Lindsey answers questions about preconception. These questions were submitted from those on our newsletter list. Lindsey shares her thoughts on prenatal vitamins, what to focus on between kids, and lifestyle practices and suggestions.
Ali Miller, RD, LD, CDE is a Registered Dietitian with a naturopathic background and a contagious passion for using nutrients and food as the foundation of treatment protocols and programs. She is the author of international best seller The Anti-Anxiety Diet, as well as The Anti-Anxiety Diet Cookbook, and Naturally Nourished: Food-As-Medicine for Optimal Health. In this episode, Ali shares about her journey into real food as medicine. She also shares all things ketogenic diet as it relates to preconception, pregnancy, and postpartum. This is a MUST LISTEN. https://alimillerrd.com/ https://www.naturallynourishedrd.com/ https://birthfit.com/
In this episode Lindsey interviews Kristin, a trailblazer in the women's biohacking space. Kristin shares insight into fitness, cold plunges, and breath work as it relates to women and their cycles. For more information visit: https://birthfit.com/ https://www.instagram.com/warriorwoma...
Robb Wolf, is a former research biochemist and 2X New York Times/Wall Street Journal Best-selling author ofThe Paleo SolutionandWired To Eat. He and co-author Diana Rodgers recently released their book,Sacred Cow, which explains why well-raised meat is good for us and good for the planet. In this episode, Robb shares with Lindsey how he and his wife of 14 years, Niki, met as well as what he hopes to teach his two daughters. Robb and Lindsey definitely talk about protein as it relates to the motherhood transition and why animal protein is superior. They also tackle the (whack) ethical and environment arguments in the case against meat and what would be an ideal solution for the future. Before the show wraps, Robb and Lindsey dive down the lack of free speech and critical thinking rabbit hole and why it's necessary. Science is never settled! https://robbwolf.com/ https://birthfit.com/