Alastair is a personal trainer, multiple time fitness model world champion who specialises in female weight loss. This is his hat trick appearance on the podcast and we go deep into some previously unexplored topics. Here are some of the things we talked about on today’s show: Being self-consumed by the way you look and overcoming it Steroids in fitness industry and what people need to know or understand about it Insecurities manifesting themselves in how you show up in the works His recent ayahuasca trip And much more. Shownotes: Previous episode: https://briankeanefitness.com/podcast/251-alastair-harte-on-drug-addiction-accepting-yourself-and-weight-loss-misconceptions/ https://briankeanefitness.com/podcast/261-alastair-harte-qa-carbs-making-you-fat-break-ups-yo-yo-diets-and-staying-away-from-alcohol-at-the-weekend/ Links: Instagram: https://www.instagram.com/alastair_harte/?hl=en Alastair’s Website: https://www.alastairharte.com/
Martha Mckittrick is a registered dietitian and nutrition expert who has been specializing in PCOS for the past 20 years. Despite the fact that PCOS is the most common hormone abnormality affecting women, there is still so little known about it. And even worse, the internet is full of misinformation and her mission is to spread awareness to health professionals, the lay public, and most importantly women with PCOS. Diet and lifestyle are the first line treatment for PCOS and her coaching uses real food and lifestyle and behavior changes to decrease your symptoms, help you meet your goals and live your best life. In today’s podcast we do a deep dive on all things PCOS. Here are some of the things we talked about in today’s podcast: What and when to eat for PCOS Fasting and PCOS, what you need to know Alcohol and PCOS – is it really a no go? Identify PCOS drivers (or triggers) Stress management and sleep vs insulin resistance with PCOS The exercise spectrum with PCOS – too tired to workout vs training too much for force weight loss The supplements that will support PCOS And more. Shownotes: In addition to personal coaching, Martha has two online courses for PCOS called the PCOS Nutrition & Lifestyle Blueprint and Prevent and Reverse Prediabetes and Diabetes with PCOS. Instagram: https://www.instagram.com/the.pcos.dietitian/?hl=en Links: https://marthamckittricknutrition.com/insta-links/ Website: https://marthamckittricknutrition.com/
This episode first aired 03 Jun 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Siobhan is an online coach, fitness influencer and world traveller. This is her second appearance on the podcast. The first one ‘#135: Siobhan O’Hagan On Living A Life Of Freedom, Avoiding Fad Diets and How Putting Accountability Photos On Instagram Changed Her Life’was recorded in March 2018. In today’s episode, we jumped from everything weight loss, food andtraining to disconnecting from ego, building self-awareness and howto find self-love. Enjoy.
“3 years left to live, 2 records to break, 2.3 million to raise and 0 excuses” Iain Liam Ward was diagnosed with brain cancer in May 2020 and has spent the last two years raising money for cancer research with his incredible fitness challenges. He’s trying to break the world record for the most money raised for cancer; but he isn’t asking people for donations (although he’s grateful for them), instead he is trying to gain more social media followers so he can reach out to big brands that will sponsor him for races and donate that money to cancer research. He already has 1.5 million followers on TikTok (at the time of recording) and is exploding on the other channels as well. Be sure to give him a follow after this podcast. Here are some of the things we talked about in today’s show: How he is the luckiest of unlucky people in his brain cancer diagnosis What stage 3 brain cancer means for his fitness and training Why he’s happy he found out How to avoid the pity party when you...
This episode first aired 18th January 2019 Left a review or rating for the podcast? Be sure to take a screen shot and email it to my assistant at brian@briankeanefitness.com or gary@briankeanefitness.com for a really cool bonus. Orla qualified as a Dietitian from Kings College London. She initially obtained an honors degree in Physiology from Trinity College, allowing her to apply her detailed knowledge of the human body to the nutritional management of conditions and diseases. Since then Orla upgraded her BA in Physiology to an MA in Physiology and went on to achieve a Masters in Clinical Nutrition at Roehampton University, London. She is one of my ‘go to’ people when it comes to the latest researchon topics and I love her ability to argues the pros and cons for nearly any dietary approach. If you struggle with weight or fat loss, are onthe autoimmune spectrum (thyroid issues, IBS, PCOS) or want toknow how alcohol affects your sex drive (for the guys), then this is amust listen.
Rashad is a former UFC Light Heavy Weight Champion and UFC Hall of Famer. Rashad knows a thing or two about the connection between mind and body, and the importance of having both in sync. He credits mushrooms for that one-two punch of focus + energy in training and competition, and then easing the transition from fighter to “just getting back to being me.” He is passionate about transforming sports nutrition and transforming access to education so that others can have the same opportunities that he did. Sports injuries and the lasting mental damage caused as a result can impact athletes for decades even after they’ve left the game. This is especially true in high contact sports like football and mixed martial arts. The conversation is now turning towards functional mushrooms and the health benefits they could be holding when it comes to supporting injured players. Here are some of the things we talked about in today’s podcast The evolution in sports nutrition with functional mushrooms Micro dosing psilocybin Spiritual dosages of psilocybin and the profound impacts it had on Rashad’s life The most underrated functional mushrooms (for gut health and recovery) And much more Social media Instagram:https://www.instagram.com/sugarashadevans/?hl=en Twitter -https://twitter.com/SugaRashadEvans Facebook -https://www.facebook.com/sugarashadevans https://getumbo.com
Thisepisodefirstaired19thNovember2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantatbrian@briankeanefitness.com or gary@briankeanefitness.comforareallycoolbonus. I’mtheprocessofwritingmythirdbookcentredaroundmindsetso I’ve jumped all over the place today. I’ve gone off on a million tangentsbutIknowtheseepisodesnormallygodownverywellas I’m just thinking out loud for most of it. I hope you enjoy it. Mysecondbookaboutsportsnutritionandstrengthand conditioningforGAAplayers(titled:GAA:Leaner,Stronger,Faster) willoutbeforeXmas. Even though these are the three questions, I’ve jumped around withtopicssuchasmentalhealthvs.mentalillness;journalingtoease self induced anxiety and stories from my early bodybuilding days, my fearofrunningthroughthedesertandmyowncripplingissueswith self-sabotageovertheyears. Asanon-runner,howdoyoumotivateyourselftoputinthemiles 08:03 Didyouspendlargeamountsoftimereadingaboutfitness,thebody, mindset etc.? You’re very knowle...
Inna is board certified clinical nutritionist with over 16 years of experience in clinical practice specializing in thyroid function and Hashimotos. She is also the host of the Health Mysteries Solved podcast where she gets to the real root of health issues. She is obsessed with all things related to natural health and ways we can optimize it as she struggled and subsequently overcame many health ailments herself ranging from IBS to debilitating fatigue to migraines to severe acne and thyroid issues. Now that she is out on the other side, she doesn’t want others to suffer like she did. Here are some things we talked about in today’s show: Thyroid function 101 (a deep dive) Symptoms, causes and treatment of Hypothyroidism and Hashimoto’s How to treat both The importance of knowing your thyroid type When medication is helpful and when its harmful And much more. Links: Website: https://www.thyroidmysterysolved.com/ https://healthmysteriessolved.com/ Instagram: https://www.instagram.com/innatopiler/?hl=en
Thisepisodefirstaired20thAugust2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantatbrian@briankeanefitness.comor gary@briankeanefitness.comforareallycoolbonus. ThiswasadifficultepisodetorecordandItalkaboutsomeofmy ownissuesthatIhaven’ttalkedtopreviously. I’vehadmyownissueswithmentalhealthandyourmessbecomes yourmessagesohere’stohoveringoverthe‘publish’buttonfor severalminutes. “Depressionisaboutwhathashappened,anxietyisaboutwhat couldhappen” Doyouhaveamentalhealthissueoran‘Ihavetoomanynegative peopleonmylife’issue? Controlthecontrollable(exercise,meditation,mindfulness,yogaetc.) What’scausingyourissues? “Smartpeoplehavegreatanswers,Geniuseshavegreatquestions!” Stayontopofit. “TellmewhatyoudoeverydayandI’lltellyouwhereyou’llbeina year.” Makeoflistofwhatmakesyouhappyandunhappy–it’sthatsimple. Don’tbeaf**ingvictimanymore! “Ifyoudowhatiseasyandyourlifewillbehard,ifdowhatishard andyourlifewillbeeasy.” Mentalhealthisanadvantageifyouchoosetoseeitthatway. There’snothingyoucancallmethatIhaven’talreadycalledmyself already(andtentimesworse). Becomestrongeranditbecomesyoursuperpower!
This is one of those ‘press record and talk’ style episodes so I hope you enjoy it. Episode 1 of this podcast came out on September 10th 2016 – The Things You Need To Do For Fat Loss and I’ve changed my mind about a lot of things over that six year period. Charlie Munger has a great line in his book ‘Poor Charlie’s Almanac’ that you should always be willing to give up your best loved ideas. Today’s podcast goes through the eight biggest things I’ve changed my mind about since starting the show in 2016. My opinions on ‘the best diet’ 06:06 Anxiety. As it’s not a major focus in my life now, it just doesn’t take up the same mental real estate 14:22 I get less inspired by people who have done incredible things (and more inspired by everyday transformations - physical or mental) 26:18 My bullsh*t detector is much better now 32:35 Not preaching what works for me without all the context of whose receiving the advice 38:42 Recommending books is nearly impossible now (hence why ...