Thisepisodefirstaired20thAugust2018 Leftarevieworratingforthepodcast?Besuretotakeascreenshot andemailittomyassistantatbrian@briankeanefitness.comor gary@briankeanefitness.comforareallycoolbonus. ThiswasadifficultepisodetorecordandItalkaboutsomeofmy ownissuesthatIhaven’ttalkedtopreviously. I’vehadmyownissueswithmentalhealthandyourmessbecomes yourmessagesohere’stohoveringoverthe‘publish’buttonfor severalminutes. “Depressionisaboutwhathashappened,anxietyisaboutwhat couldhappen” Doyouhaveamentalhealthissueoran‘Ihavetoomanynegative peopleonmylife’issue? Controlthecontrollable(exercise,meditation,mindfulness,yogaetc.) What’scausingyourissues? “Smartpeoplehavegreatanswers,Geniuseshavegreatquestions!” Stayontopofit. “TellmewhatyoudoeverydayandI’lltellyouwhereyou’llbeina year.” Makeoflistofwhatmakesyouhappyandunhappy–it’sthatsimple. Don’tbeaf**ingvictimanymore! “Ifyoudowhatiseasyandyourlifewillbehard,ifdowhatishard andyourlifewillbeeasy.” Mentalhealthisanadvantageifyouchoosetoseeitthatway. There’snothingyoucancallmethatIhaven’talreadycalledmyself already(andtentimesworse). Becomestrongeranditbecomesyoursuperpower!