Do you understand the connection between exercise and your hormonal health? I am constantly getting questions about this topic. People wonder how much they should exercise, how much is too much, if they overdoing it, if they are not exercising enough, etc. There’s a lot of information out there, so it can be hard to determine what really is best. In this episode of The Dr. Kinney Show, I am diving into the topic of exercise, the specific types of exercise, and how they can affect your hormones—as it relates to women. Exercise is generally an amazing thing for supporting a healthy lifestyle. However, there are times when different types of exercise may be more beneficial to your health than others. Sometimes, it’s great for you to dial it up a notch, and other times, it’s great to dial it back. It comes down to when you are putting your body into fight or flight mode with exercise and what your body and hormones actually need. Tune in to learn more about your hormones, how they work in your body, how exercise impacts them, and how to adjust your exercise routines based on what your hormones need. Show notes available at www.drerinkinney.com/82 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Do you know the health effects of being exposed to mold? Many people don’t realize just how harmful mold can be. It’s a pretty big problem, and we don’t know as much about it as we need to. Luckily, simple things like improving your environment can have a huge impact and give patients with mold issues a better quality of life. In this episode of The Dr. Kinney Show, we are getting into the details of mold and how it can impact your health if you are exposed to it. My guest, Michael Rubino, is a mold expert who is here to share some tips and information that may come in handy if you ever have to deal with mold in your home or environment. Michael Rubino is an Air Quality Expert who has helped over 1,000 families heal from toxic mold exposure. He has become a renowned leader in the mold and remediation space. President of All American Restoration and Author of The Mold Medic: An Expert's Guide on Mold Removal, Michael continues to push the conversation forward for creating better indoor air quality. If you have mold toxicity, the first thing you have to do is get out of the mold. It can have profound effects on your body and wreak havoc on your immune system. But how do you determine if you have mold and where it is coming from in your environment? And once you do, what do you do about it? Michael has the answers in this episode. The air that we breathe matters. Tune in to this episode to learn more about how to determine if you have mold toxicity and the ways to treat it. Show notes available at www.drerinkinney.com/81 Resources Mentioned: Check out The Mold Medic website: https://www.themoldmedic.com/ Check out All American Restoration: https://www.allamericanrestoration.com/about/ Follow Michael on Instagram: https://www.instagram.com/themoldmedic/?hl=en I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Many women face a lot of lingering issues after having a baby. They face back pain, diastasis recti, pelvic floor issues, and so much more. Unfortunately, most don’t get the treatment they need because the medical focus usually shifts to the baby after birth. In today’s episode of The Dr. Kinney Show, I sat down with Kelsey Vagnoni to talk about how physical therapy can make a huge difference for postpartum moms. Kelsey Vagnoni earned her Doctorate of Physical Therapy from the University of Delaware in 2007. Since that time, she has taken over 400 hours of additional hands-on training to improve her manual therapy skills. She spent 9 years in outpatient orthopedics as a spine and pelvic specialist before starting her own business. She became a mother in 2015. While she was recovering from a very traumatic birth, she realized physical therapy had a much-needed place in postpartum recovery. Why is physical therapy routine for a sprained ankle but not after childbirth? She started Personalized Physical Therapy in 2016 with a goal to provide high-quality, accessible care to mothers and change the way we think about physical therapy. The truth is, postpartum women don’t get the care they need to truly heal their bodies after all they go through. Tune in to learn more about how physical therapy can help you heal your body and improve your strength postpartum. Show notes available at www.drerinkinney.com/80 Resources Mentioned: Visit the Personalized Physical Therapy website: https://www.personalizedphysicaltherapy.org/ Connect with Kelsey on Facebook: https://www.facebook.com/personalizedphysicaltherapy I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Everyone knows that they need to drink water, but do you actually understand the importance of hydration? When speaking of chronic disease, many doctors will emphasize the importance of nutrition. Nutrition is definitely a huge piece of the healing puzzle, but another, more overlooked piece is hydration. Hydration really needs to be your starting point before you go on any nutritional plan. The best part? It only takes one day to start seeing results. Whereas with nutrition, it takes weeks to start seeing the effects of your diet changes, you’ll know immediately what it’s like to feel better because you are hydrated. In today’s episode of The Dr. Kinney Show, I sat down with Dr. Dana Cohen to talk about optimal hydration and why it should be the first treatment plan for any disease or illness. Dr. Cohen has worked side by side with the late Dr. Robert Atkins, a true pioneer in the field of integrative medicine. Well respected by her peers and beloved by her patients, Dr. Cohen, most importantly, is a clinician. She is an internal medicine doctor who has spent her career focusing on integrative medicine. She has helped thousands of patients find relief from a variety of health problems utilizing the principles of integrative and functional medicine. She practices with an emphasis on the individual, understanding that no two patients are alike. She focuses on nutrition and limits her patients’ reliance on prescription medications by using diet, lifestyle changes, and nutritional supplementation. To heal chronic issues, you have to get back to the basics. Tune in to learn more about optimal hydration and how you can properly hydrate and start seeing immediate results. Show notes available at www.drerinkinney.com/79 Resources Mentioned: Get Dr. Cohen’s book Quench: https://www.amazon.com/Quench-Fatigue-Through-Science-Hydration/dp/0306923351/ Follow Dr. Cohen on Instagram: https://www.instagram.com/drdanacohen/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Do you know the benefits of cannabis? We are constantly finding out about its many new benefits through research. In this episode of The Dr. Kinney Show, I sat down with Brooke Burgstahler to talk about all things cannabis and how it can heal you not only physically, but emotionally as well. Brooke Burgstahler is a writer, producer, host, and actress in television, online media, and film. A specialist in high-quality educational and entertaining content she calls “edutainment,” Brooke is the star of the digital success World of Weed News which she develops, produces, and hosts daily. An in-demand creator in cannabis, Brooke scours for stories and conceptualizes unique topics to explore, covering everything from pop culture to politics, history, hot new brands, celebrity interviews, and progress in social justice reform. Brooke’s cannabis and wellness startup Budding Mind is designed to expand the mind and heart through the exploration of plant medicine, alternative healing, science, and spirituality. The multi-channel online platform features podcasts, video, long-form education content, and e-commerce for Brooke’s favorite products and brands. There are so many benefits to cannabis use. It can open your mind and give you a whole new outlook on life. Tune into this episode to hear more about healing through cannabis. Show notes available at www.drerinkinney.com/78 Resources Mentioned: Visit Brooke’s website: https://www.brookeburgstahler.com/ Check out Budding Mind: https://www.buddingmind.com/ Listen to the Budding Mind podcast: https://podcasts.apple.com/us/podcast/budding-mind/id1561561631 Follow Brooke on Instagram: https://www.instagram.com/brookestellar/ Follow Budding Mind on Instagram: https://www.instagram.com/buddingmind/ Check out Brooke on IMDB: https://www.imdb.com/name/nm2335126/ Connect with Brooke on LinkedIn: https://www.linkedin.com/in/brooke-burgstahler-0a1261b2/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Have you ever struggled with depression? Depression is prevalent among women. We get so caught up in our careers and family that we forget to take care of ourselves and end up with nothing left to give. In this episode of The Dr. Kinney Show, I sat down with Jo Dodd to talk about depression among women and how to focus on your own needs and health to finally start to feel better. Jo Dodd is a wife, mother, coach, and author of Children’s books who helps overwhelmed & depressed Mamas find their own sunshine & realize they’re not alone. Self-care can look different for everyone. What you needed to do to take care of yourself in your twenties may be different from what you need in your forties. As women, we are constantly taking care of other people's needs, but it is so important for you to take care of your own needs first. Whether that means you start seeing a therapist, naturopathic doctor, acupuncturist, or whoever it may be, you must make it a priority. It’s okay to say that you’re not okay. We have to end the stigma around depression. Tune in to learn about natural things you can do when you are feeling depressed and more about why it’s okay to take medication if it means you will feel better. Show notes available at www.drerinkinney.com/77 Resources Mentioned: Visit Jo’s website: https://livinginjotopia.com/ Follow Jo on Instagram: https://www.instagram.com/livinginjotopia/ Connect with Jo on Facebook: https://www.facebook.com/livinginjotopia Follow Jo as an author on Amazon: https://www.amazon.com/Jo-Dodd/e/B08TCJ3QSM%3Fref=dbs_a_mng_rwt_scns_share I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Have you ever wondered if your hormones are out of balance? This is a really important topic and something that I talk a lot about with my patients. Many women come in and say that something is going on with their hormones. They may not know which hormones are out of whack, but they know it has to do with their hormones and they need help. In this episode of The Dr. Kinney Show, I am sharing everything you need to know about stealth infections and the endocrine system, a.k.a.- your hormones. Many times these imbalances are caused by a stealth infection that’s been slowly wreaking havoc on your body. You don’t have to live with these symptoms. If something doesn’t feel right, don’t be afraid to ask your provider to go deeper. Get these tests done and get to the bottom of it so that you can finally start to heal. If you don’t feel like your provider supports you or understands, it’s okay to find a new one! Life is too short and your health is too important to let this slide. Tune in to learn more about what infections could be causing a hormonal imbalance, what your doctor should be checking for, and so much more. Show notes available at www.drerinkinney.com/76 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Do you suffer from eczema? Eczema is something that many people struggle with every day and it can be frustrating to try and figure out what is causing it or what can help. Eczema can present differently for different people which only adds to the confusion. There are so many puzzle pieces involved in addressing eczema, so where do you start? In today’s episode of The Dr. Kinney Show, I sat down with Christa Biegler to talk about eczema, how it relates to our gut health, stress levels, and so much more. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs, and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition's mission is to educate and inspire women with science to take control of their health and heal their bodies, creating a positive domino effect on family health. She creates expert content in gut health, eczema, food sensitivities, micronutrient and mineral patterns and deficiencies, energy, and sleep. Sometimes eczema is the thing that calls attention to the fact that something is not right in your body. If eczema is the only thing that is wrong, it can heal pretty quickly. But if you have something else going on, it could be the last thing to heal. Tune in to learn more about the different types of eczema, how they heal, and what your body could be trying to tell you. Show notes available at www.drerinkinney.com/75 Resources Mentioned: Check out Christa’s website: https://www.christabiegler.com/ Listen to The Less Stressed Life Podcast: https://www.christabiegler.com/podcast Follow Christa on Facebook: https://www.facebook.com/christabieglerrd Follow Christa on Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/ Check out the Eczema Nutritionist website: https://www.eczemanutritionist.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
Are you familiar with the mind-body connection? When your body is facing a lot of stressors, it can be easy to feel stuck. This is because your brain is trying to protect you so much that you can’t get out of a fight or flight response in order to heal, so sometimes it all comes down to getting your brain on board. In this episode of The Dr. Kinney Show, I sat down with Ashleigh Di Lello, who has a remarkable story. She lived on the verge of death for 4 years and battled chronic pain before overcoming what everyone thought she couldn’t. She did this by using the power of the mind-body connection. Ashleigh Di Lello is the founder & creator of Bio Emotional Healing, a revolutionary method based in neuroscience that helps her clients around the world finally break free from chronic pain, limiting beliefs, behaviors, and emotions to thrive in their lives! Despite being told by doctors she wouldn't live past her teenage years, she refused to give up and discovered the secret to rewiring the mind-body connection. She became an elite athlete, TV & Broadway star, entrepreneur, and motivational speaker. In order to calm down and heal, your brain has to feel safe. It is biologically hardwired to resist change, so doing too much at once can easily overwhelm it. Taking small steps is key to rewiring your nervous system and subconscious mind. Tune in to hear more about the process of rewiring your brain so that you can finally break out of that fight or flight response, calm your brain, and start your healing journey. Show notes available at www.drerinkinney.com/74 Resources Mentioned: FREE TRAINING: How to Break the Negative Thought Loop & Master Anxiety & Self-Doubt: https://watch.ashleighdilello.com/s/74gC41 FREE Mind-Body Blueprint: https://ashleighdilello.com/freeblueprint/ Schedule a FREE consultation with Ashleigh: https://ashleighdilello.com/calendar/ Visit Ashleigh’s website: https://ashleighdilello.com/ Follow Ashleigh on Instagram: https://www.instagram.com/ashleighdilello/ Listen to the Body Freedom Radio podcast: https://ashleighdilello.com/podcast/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney
How do you feel about menopause? Menopause brings big changes and it can be very frustrating for women to navigate. So many people get fixated on all of the negative aspects of going through this phase of life that they forget to celebrate all of the things that are great about it. In this episode of The Dr. Kinney Show, I am sitting down with Linda Stephens to talk about all things menopause. She’s sharing her tips for adjusting to menopause by setting healthy routines, listening to your body’s cues, and giving it the proper fuel. Linda’s primary focus is working with midlife women (over 40/50 and beyond) to help them achieve confidence, exude sexiness, and feel comfortable in their own skin again. Her motto is, “midlife should be the bridge to your new life”. Linda has developed a comprehensive 12-week program that she teaches virtually to women around the globe called “Midlife Mastery”. Linda guides women by enlightening them on how their bodies change post 35 years old. Women in the program learn how to eat, move, meditate, perform self-affirmations, and what supplements are key at this point in a woman’s life for hormone balance, longevity, mood, and weight loss. Make sure to tune in to hear more about how you can make your menopausal years your best years with simple shifts in your diet and lifestyle. Show notes available at www.drerinkinney.com/73 Resources Mentioned: Visit Linda’s website: https://www.lindamstephens.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney