Do you suffer from eczema? Eczema is something that many people struggle with every day and it can be frustrating to try and figure out what is causing it or what can help. Eczema can present differently for different people which only adds to the confusion. There are so many puzzle pieces involved in addressing eczema, so where do you start? In today’s episode of The Dr. Kinney Show, I sat down with Christa Biegler to talk about eczema, how it relates to our gut health, stress levels, and so much more. Christa Biegler is an award-winning dietitian nutritionist, host of the Less Stressed Life podcast, and author of The Eczema Relief Diet & Cookbook. She helps health-savvy women beat bloat, burnout & eczema breakouts with her podcast, programs, and private practice. She lives with her unicycling husband & kids in the Midwest. The Less Stressed Life Podcast & Nutrition's mission is to educate and inspire women with science to take control of their health and heal their bodies, creating a positive domino effect on family health. She creates expert content in gut health, eczema, food sensitivities, micronutrient and mineral patterns and deficiencies, energy, and sleep. Sometimes eczema is the thing that calls attention to the fact that something is not right in your body. If eczema is the only thing that is wrong, it can heal pretty quickly. But if you have something else going on, it could be the last thing to heal. Tune in to learn more about the different types of eczema, how they heal, and what your body could be trying to tell you. Show notes available at www.drerinkinney.com/75 Resources Mentioned: Check out Christa’s website: https://www.christabiegler.com/ Listen to The Less Stressed Life Podcast: https://www.christabiegler.com/podcast Follow Christa on Facebook: https://www.facebook.com/christabieglerrd Follow Christa on Instagram: https://www.instagram.com/anti.inflammatory.nutritionist/ Check out the Eczema Nutritionist website: https://www.eczemanutritionist.com/ I would love to connect on Facebook: https://www.facebook.com/DrKinneyND I would love to connect on Instagram: https://www.instagram.com/drkinney