Thor Love and Thunder. Extraction. James Bond. You know the movies, now meet the stunt man who brings the iconic action scenes to life. Bobby Holland Hanton is the most in-demand stuntman in Hollywood. He’s stepped in to take the hits and execute the impossible for some of Hollywood’s biggest stars and today works in close partnership with Chris Hemsworth and team on a number of projects spanning both film and fitness. If that wasn’t enough, Bobby has added the title of Author to his resume with the publishing of his first children’s book, “The Adventures of Eddie and Flip Boy”. In today’s show Bobby talks about his break neck filming schedule and making the most of the opportunity. He takes us behind the scenes for the real time decisions that lead to some of his most iconic stunts. Discusses training and the physical preparation that goes into preparing for a role. Talks about his work with Chris Hemsworth and why that partnership is so unique. How aging has changed his approach. What it takes to become a stunt man. The writing of his first Children’s book and his future projects to look out for. Support the Show with Patreon: https://www.patreon.com/kengunter Chapters: 0:00 The action packed schedule of the in-demand stunt man 11:00 - Behind the scenes of iconic Extraction and Avengers stunts 15:00 - Training, preparation and recovery required of today’s stunt actors 22:00 - Unique partnership with Chris Hemsworth 24:00 - Longevity and how age impacts atheltic performance 30:00 : what it takes to become a stunt man in today’s age 35:00: Bobby’s first children’s book and the importance of inspiring kids today 47:00 - Bobby’s approach to mastering his busy schedule 52:00 - Acting, Harry Potter and future projects Mentioned in Today’s Show: Bobby’s Book: The Adventures of Eddie and Flip Boy Follow Bobby Holland Hanton: website - https://www.bobbyhollandhanton.com/ Social: @bobbydazzler84 For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
You’re probably wrong about your sleep. Dr. Chris Winter is a neurologist and the sleep expert many teams in MLB, NBA, NHL and NFL rely on to help their athletes perform at their best. Hs is the author of “The Sleep Solution: Why your sleep is broken and how to fix it” and his newest book “The Rested Child: Why Your Tired, Wired, or Irritable Child May Have a Sleep Disorder--and How to Help.” In today’s show Dr. Chris Winter explains why we are so bad at judging our own sleep. Why sleep is a matter of life or death. The difference between our perception of sleep and reality. The relationship between insomnia and high performers. The best thing you can do to begin sleeping better and how to know if you’re getting enough sleep. Support the Show with Patreon: https://www.patreon.com/kengunter Chapters: 0:00 Why are we so bad at judging our own sleep 7:00 - Everyone’s sleeps and if you don’t you’re dead 13:00 - Sleep Perception vs. Sleep Reality 16:00 - Insomnia and Success? Traits of Insomniacs 24:00 - Try Easier - Sleep and Professional Sports 36:00 : How to improve sleep - The Amount of Sleep You Need 39:00: How to know I’m getting enough sleep? Mentioned in Today’s Show: Books by Dr. Winter: The Sleep Solution The Rested Child Follow Dr. Chris Winter: Website:http://www.cvilleneuroandsleep.com/ Social: @drchriswinter For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
If you’re listening, Dr. Todd Kashdan hopes you disagree (at least with something). Dr. Kashdan is a leading expert on the psychology of well-being, curiosity, mental flexibility and social relationships. He is currently a Professor of Psychology and founder of the Well-Being Lab at George Mason University. He is an author of five books, including his most recent “The Art of Insubordination: How to dissent and defy effectively”. In today’s episode Dr. Kashdan discusses why most “rebels” are not effective. The importance of Divergent Thinking. The need to instill fortitude in young athletes and the case for constructive coaching. Lessons learned in motivation from Phil Jackson to Bob Knight. What is principled insubordination and the right way to create change. Why your small talk is terrible and the reason you should embrace emotionally uncomfortable experiences. Support the Show with Patreon: https://www.patreon.com/kengunter Chapters: 0:00 - No shortage of rebels, but are they effective? 8:00 - The importance of Divergent Thinking 11:00 - Fortitude - Ted Lasso or Bob Knight 18:00 - The case for constructive feedback 22:00 - How great coaches motivate their players 24:00 - Principled Insubordination - what today’s activists are getting wrong 30:00- What activists can learn from the gay rights movement 35:00 - Manipulation and the strategic path to progress and consideration of your enemy 44:00 - Phil Jackson and Dennis Rodman 46:00 - Relationship between curiosity and intelligence 55:00 - stop having small talk and key to great questions 1:03 - embrace emotionally uncomfortable experiences 1:08 - awareness of your own biases and limitations Mentioned in Today’s Show: Books by Dr. Kashdan: Art of Insubordination: How to Dissent and Defy Effectively The Upside of Your Darkside: Why Being YTour Whole Self-Not just Your “Good” Self-Drives Success and Fulfillment Other books mentioned: “Win Forever: Live, Work, and Play Like a Champion” - By Pete Carroll Grant - By Ron Chernow Rayden’s story: https://vimeo.com/702702219 Follow Dr. Kashdan website - https://toddkashdan.com/ Twitter: @toddkashdan For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Patreon: https://www.patreon.com/kengunter Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
Justin Wren has turned his pain into purpose. A professional MMA fighter who has competed in the UFC and currently competes in Bellator. He is also the founder of The Fight for the Forgotten Charity, a non-profit organization that is dedicated to defending the weak and empowering the voiceless. No stranger to adversity, Justin and the Fight for the Forgotten team have set out to support displaced indegenous peoples of West Africa as well as address the mental and emotional health of at-risk youth through bullying prevention and character development. In today’s episode Justin shares what inspired him to start Fight for the Forgotten. Explains the plight of the Pygmy people in West Africa. Talks about one special young man’s story who rallied millions to stand up to bullying. His approach to creating lasting change amidst immense hatred. Finding empathy in impossible situations. The complexity of serving impoverished communities. Chapters: 0:00 - Inspiration for Fight for the Forgotten anti-bullying & Rayden’s story 5:30 - “Endangered People” - The Pygmy people of Africa 9:00 - Justin’s new purpose for fighting 14:00 - Modern Day slavery and the plight of the Pygmy people 18:00 - How do you empower lasting change in 3rd world countries? 23:00 - Finding a way to empathize with the oppressor 33:00- Fight for the Forgotten’s work in Uganda 35:00 - The Overcome Podcast and Justin’s story 41:00 - The fight of life, addiction, PTSD, suicide attempts and healing 45:00 - “Building the Plane while flying it” - Life as an Entrepreneur in a field with limitless possibilities Mentioned in Today’s Show: Rayden’s story: https://vimeo.com/702702219 Follow Justin Wren: Fight for the Forgotten - https://fightfortheforgotten.org/ Justin Wren Instagram: @thebigpygmy Podcast: Overcome with Justin Wren For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
If it was once science fiction, it’s not any longer. Meet the former college basketball player and Big East Champion turned Biological Engineer who is on a mission to use the gut bacteria from Elite Athletes to help you improve your own performance. Dr. Jonathan Scheiman is a graduate of the prestigious Wyss Institute at Harvard and the founder of Fitbiomics and is revolutionizing the way we understand and apply the gut bacteria that make up the microbiome to improve human performance. In today’s episode Dr. Jonathan provides an introduction to the function of the microbiome and the role of gut bacteria. How he went from basketball player at St. Johns to a scientist in the field of Genomics and Bio-engineering. How introducing probiotics can enhance human performance across in sport and beyond. An introduction to Nella by Fitbiomics and how the maiden product is the first in a line of offerings meant to decode and recode human health via the microbiome. The role sports and culture play in creating acceptance to new ideas and how Fitbiomics intends to use both as a means to democratize education to elite athletes and broader public. Lastly, what it’s like to “build a plane while flying” in a cutting edge field and a sneak peak at some of the revolutionary follow up products that are in the pipeline. Chapters: 0:00 - Jon’s Athletic Background - Big East Champion to Biological Engineering at Harvard 4:00 - How John became drawn to the Genomics and the Microbiome 6:00 - Introduction to the Microbiome and the role it plays 9:00 - Impact of transplanting microbiome from one individual to another 11:15 - Bodily functions the Microbiome can improve 15:00 - Definition and benefits of probiotics 21:40 - Introduction to Nella - decoding and recoding human health through the Microbiome 23:00 - Improve endurance performance with Veillonella. How advantageous bacteria propogate 30:00- the need to educate world class athletes and general public about impact of Gut health 34:00 - Creating Accessibility through Pop Culture and Sports - Democratizing Access 41:00 - From “Be like Mike” to “What’s going on with Mike’s biology” 45:00 - “Building the Plane while flying it” - Life as an Entrepreneur in a field with limitless possibilities Follow Dr. Jonathan Scheiman: Nella by Fitbiomics Website - https://nella.fitbiomics.com/ Nella Instagram: @nellaprobiotics For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
Have trouble sleeping? Prof. Guy Leschziner is one of the world’s foremost experts on sleep and sleep disorders. A neurologist within the Department of Neurology and Sleep Disorder Centre at Guy’s and St Thomas’ hospitals among other London based hospitals and is the clinical lead for the Sleep Disorders Centre, Guy’s Hospital, one of Europe’s largest sleep units. He’s been featured in radio and television and has created multiple series in partnership with the BBC. He’s also the author of The Nocturnal Brain and his most recent book The Man who Tasted Words. In today’s episode Professor Leschziner explains the role of a neurologist and explains the wide breadth of diseases and conditions that fall within his purview. We dive deep into a range of common and not-so common sleep disorders. Dr. Leschziner details some of the most interesting and challenging cases he’s encountered over the years. His method of diagnosis and why a Neurologist is at times as much scientist as detective. What happens to the brain when we sleep and common and not so common examples of areas of the brain being awake during sleep. The role medication plays in his own practice and his thoughts on those who use various forms of self medication. Professor Leschziner’s Books: “The Man Who Tasted Words: A Neurologist Explores the Strange and Startling World of Our Senses” “The Nocturnal Brain: Nightmares, Neuroscience, and the Secret World of Sleep” Follow Prof. Guy Leschziner: Website - https://www.guyleschziner.com/ For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
Ari Tulla is a San Francisco-based entrepreneur and the co-founder & CEO of the smart nutrition service, Elo, whose mission is to transform food from the leading cause of disease to medicine. Previously, Ari was the CEO of Quest Analytics, the market leader in doctor data and network management and before that the co-founder and CEO of BetterDoctor. Ari is also an active angel investor and advisor with a portfolio of 40 startups, including Virta Health, Good Eggs, and Ōura. In today’s episode Ari recounts his journey from a young Gaming enthusiast in Finland to co-founding a health tech startup in Silicon Valley. We talk about the power of technology and human inability to understand exponential growth. What the future of healthcare looks like against a backdrop of rapid technological innovation. The wake up call that caused him to change his approach to nutrition and wellness. The concept of Smart Nutrition and how Elo health personalizes nutritional supplements to optimize your health and performance. Mentioned in Today’s Show: Elo health: https://www.elo.health/ Follow Ari Tulla: Website - https://www.aritulla.com/ Instagram: @aritulla For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
Dr. Morgan Levine is currently the Assistant Professor of Pathology and Epidemiology at the Yale University School of Medicine and runs the University’s Aging Living Systems Lab. She is one of the leading experts on the Science of biological aging, specifically using bioinformatics to quantify the aging process. A leading voice in the field of aging and longevity science, she is joining this week fresh off the launch of her first book “True Age: Cutting Edge Research to Help Turn back the clock”. In today’s episode Dr. Levine provides her point of view on the many definitions of aging. Explains the difference between biological and chronological aging and discusses the importance of tracking your biological age over time. Provides an overview of the biological age testing methods on the market today. Lists some of the most damaging agents and activities that can expedite aging? Discusses how we might impact our biological age and how some are already turning back the clock. Last...
Jamie is the Co-Founder of Advitam, an NYC based practice specializing in anti-aging and metabolic aesthetic treatments. Today an expert practitioner of Peptide Optimization and Hormone Replacement Therapies, Jamie in his previous life was an accomplished Athletic trainer and worked with a number of professional sports organizations including the New York Jets, the U.S. Tennis Association, and contracted directly with top professionals on the ATP Tour. In today’s episode Jamie explains how he transitioned from living his dream job as an athletic trainer to co-founding a practice in the exciting field of anti-aging and regenerative medicine. He gives us a rundown of hormone therapy and why you shouldn’t take the “acceptable” ranges at face value. Jamie introduces Peptide Optimization Therapy by explaining what peptides are and how they work. Discusses the spectrum of conditions it treats and informs listeners how they can get started. Lastly, explains why peptides are one of the most exciting areas of medicinal research today across all fields of study. Learn More about Jamie Gabel & Advitam: Advitam Website - https://www.myadvitam.com/ For Our Listeners: Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter: Instagram: @kengunter_tpa Website: https://www.kengunter.com/ YouTube: Ken Gunter https://www.youtube.com/channel/UCRhgjkoSiJXAbS_MIasvvzQ/ Facebook: https://www.facebook.com/kengunterpodcast Audio recorded with SquadCast: https://squadcast.fm/?ref=kengunter Audio Produced By: Justin Gunter Show Produced By: Ken Gunter, Justin Gunter Content Designer: Austin Suit Music: “Up and Down” by Patrick Sweany
Dr. Michael Breus, the sleep doctor joins the show and goes over the concept of sleep and energy from his recent book Energize! First, going over the concept of sleep by knowing your natural chrono type (early bird vs. night owl). Then, dives into intermittent fasting and how to optimize your eating cycles. Lastly, explains the 5 categories of energy and how you can stimulate each energy type. Really excited to have Dr. Michael Breus on the show. What Is Mentioned On The Show:Energize! - https://amzn.to/3rRJZjj The Power of When - https://amzn.to/3OBpa5D The Chrono Quiz - https://bit.ly/3vBBXfu Follow Dr. Michael Breus The Sleep Doctor:Instagram - https://bit.ly/3vdpH6a Twitter - https://bit.ly/3OBYSQQ Website - https://bit.ly/3vhDysg For Our Listeners:Hyperice 10% discount for our listeners - https://bit.ly/3IalDa1 Libsyn use promo code “KEN” for 2 months FREE - https://bit.ly/3tNkpxC Follow The Professional Athlete Podcast with Ken Gunter:Instagram: @kengunter_tpa Website: https...