In this episode I discuss how to lose fat without tracking and also when to call it a day with fat loss. IG - @scaseyfitness
Sorry for the inactivity, back with a solo episode explaining what the craic is with me in Marbella and also answered some questions!
In this episode I discussed some things I don't like about the fitness industry, how I got started on social media, intermittent fasting, crossfit, artificial sweeteners, out of shape PT's and more! IG - @scaseyfitness
Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it - Calories & refeed days IG - @scaseyfitness Don't forget to leave a review it helps a lot!
Solo episode talking all things metabolism, reverse dieting and even NFT's. IG - @scaseyfitness
In this episode I had my man Evan Daly on! Evan started working with me at the end of 2021 and went from not being able to talk on camera to having near 40K followers on Tik Tok with a fully booked online coaching business, we talked about his journey so far in the first half then the second half was spent talking about fat loss approaches. Follow Evan's IG - Evan Daly (@evandaly_dailyfitness) • Instagram photos and videos Evan's Tik Tok - Evan Daly_dailyfitness (@evandaly_onlinecoach) TikTok | Watch Evan Daly_dailyfitness's Newest TikTok Videos
Back with another solo episode, this one is a step by step guide on the most important things in regards to nutrition, training & lifestyle for a complete body transformation. IG - @scaseyfitness
This week I had the pleasure of welcoming Hebe Hiom to talk about everything from opening a gym and working with gymshark to reverse dieting and the importance of eating more. Find Hebe on Insta - @hebehiompt
This week I had Irish Youtuber and online coach Jonathan Clarke on! Jonathan is someone I looked up to and aspired to be like before I started my own social media pages. We discussed all things fat loss, his experience bodybuilding, the typical day in the life + loads more. Find Jonathan: Instagram & Tik Tok- @jclarke_fitness YouTube - Jonathan Clarke
In this episode I was joined by the man himself, Mich Neilly. We talked about a wide range of topics ranging from his experience doing the keto diet to red flags for PT's, this one was a proper laugh so sit back and enjoy! Check out Micheals IG - Mich Neilly | Food & Fitness. (@mich_foodandfitness) • Instagram photos and videos