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The Sean Casey Fitness Podcast

Cutting vs Bulking, Alcohol & Belly Fat Reduction

36min2022 MAY 5
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Back with another solo episode where I discussed: - Weight goals and why they aren't smart in the long term - How much weight to lose per week - Cutting vs bulking - Spot reducing fat - Alcohol & my experience with it - Calories & refeed days IG - @scaseyfitness Don't forget to leave a review it helps a lot!

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