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Tiny Leaps, Big Changes

Tiny Leaps, Big Changes

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  • Episodes
Overview
himalaya
914 Episodes
Tiny Leaps, Big Changes is a personal development podcast focused on exploring the day-to-day behaviors we all engage in that determine the results we gain in our lives. Hosted by Gregg Clunis, the show shares simple strategies you can implement into your life to start moving the needle towards your biggest goals.Get ad-free episodes by joining TLBC+: https://anchor.fm/tinyleaps/subscribe
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Episodes
914 Episodes
835 - A Simple Approach to Saving More Money
15min

YouTube: https://youtu.be/auef_0bYUsc Quote from Becca Pate I thought I might share one thing that helped me increase my savings. I was really having a problem 'stopping and grabbing something to eat'. Fast food and fancy coffee add up and were the cause of a lot of $ disappearing in my budget. Every time I drove by a fast food place and was tempted to stop (this usually happened otw to work in the mornings), I would drive past and when I parked at work, I took out my phone and transferred $6-$10 or whatever I was going to spend in the drive thru into my savings. I did it before I even turned the car off . I guess it worked for me because it gave me that 'instant satisfaction' of adding a little each time to my savings and it added up much quicker than I thought it would. What is addiction replacement “Everyone who’s battled an addiction understands the concept: You go from smoking to eating; from drinking to shopping; from sex to chocolate to working. You’re substituting one addiction for another in an attempt to compensate for a perceived ‘lack’—emotionally or psychologically.” Why do we swap addictions “Individuals in recovery may also experience a lowered level of dopamine in the brain, which would limit their ability to feel happiness or excitement during the early stages of sobriety. This can influence recovering addicts to transfer their past addictive behaviors into other activities or substances as a way to fulfill the craving and reduce the unpleasant side effects of withdrawal.” Article: https://www.addictioncenter.com/community/addiction-replacement/

Are you going back to school or in grad school?
1min

https://tlbc.co/schedule

834 - Productivity & Personality Types
17min

YouTube: https://youtu.be/DKnJcUaZtfI Article: https://medium.com/taking-note/introvert-or-extrovert-heres-how-to-boost-your-productivity-94fce2d1c39

833 - A Weird Trick | Tiny Tips
10min

In this episode, we talk about the zeigarnik effect YouTube: https://youtu.be/lLme2reBEfc Article: https://www.verywellmind.com/zeigarnik-effect-memory-overview-4175150

832 - How to Make Life Easier
10min

Mental Health Health Line: 988 https://www.npr.org/sections/health-shots/2022/07/15/1111316589/988-suicide-hotline-number YouTube: https://youtu.be/CS8n9Jy4wdY

831 - Easier is Better (Debunking Jim Rohn)
12min

YouTube: https://youtu.be/ByCnoIUYJt8 Roberto Blake: https://www.youtube.com/channel/UCovtFObhY9NypXcyHxAS7-Q I made a mistake in the video, Roberto is well on his way to a million subscribers. Dude is a beast.

830 - Should You Hire a Coach? (feat. Devon Brooks)
17min

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ YouTube: https://youtu.be/Xsr1K5mY3kc

829 - Is Coaching Worth It? (feat. Devon Brooks)
15min

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/VU2BgbCfL00

828 - Why Coaching is Broken (feat. Devon Brooks)
19min

Devon's Instagram: https://www.instagram.com/devsdevelopment Sphere: https://sphere.guide/ Text "Start" to 910-407-1979 YouTube: https://youtu.be/pfqsRxeUt00

827 - The 7 Fs (feat Lynn Rae)
11min

Connect with Lynn: lynn@thefbook.ca YouTube: https://youtu.be/7zSRQkN_Jck

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