Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is weighing heavy on you right now? More importantly, do you have any control over it? Sometimes the things that keep us up at night, the things that we grip onto so tightly, are things that we cannot change. In today’s contemplation, you will lean into the heaviness. By allowing yourself to be where you are, the journey becomes a little bit easier. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Is it easy for you to go with the flow, or do you try to obsessively control every aspect of life? For this week’s intention, we are going to soften our expectations of the world, of other people, and especially of ourselves. After all, the universe knows best. Put your trust in it this week. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Since we focused on rest this entire week, today’s self-care practice is simple. We are going to take a nap! Is napping easy for you? If not, Rachel shares some great tips on how to do it and why it’s important. This should be an intentional, purposeful, sacred moment of rest! Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Think back to a truly restful experience you had lately. What was it? A moment, a day, a great night sleep? In today’s episode, you will reflect on the gratitude that rest shifted inside of you. How lucky you are to have space to slow down, to calm your nervous system, and to begin anew. Learn more about your ad choices. Visit podcastchoices.com/adchoices
A crucial part of rest isn’t just physical, but mental as well. Sometimes we need a break from our own minds - especially if your inner critic has been extra noisy lately. In today’s meditation, you will let yourself just be. Taking a couple of moments to sit in stillness could be all the rest your body needs. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What changes in your life when you are well rested? You won’t just feel better in the morning, you’ll notice an improvement in your mood, your relationships, your inspiration, creativity, and more. True rest has the ability to impact every area of your life. Today’s episode will help you realize it. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What does true rest mean to you? It’s more than just getting a good night’s sleep. It also involves slowing down wherever possible, changing the pace in your day, letting go of an endless cycle of thinking, asking for help, setting boundaries, and more. For this week’s intention, you will meditate on the rest you need in your life. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
What is something that you do every day that you could put a little more presence into? Today is the day to do just that. Offer yourself something that is a little bit extra, whether it’s in your yoga practice, breakfast, or a walk outside. It’s actually fairly easy to elevate our regular moments and turn them into something sacred. Rachel shares some examples. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices
Whatever you have going on in your life or wherever you find yourself right now, one thing is true: you are here, in your body, with this inhale and this exhale. In today’s gratitude practice, you are going to become so present that you find the place within that does not depend on your outer circumstances. You may come to realize just how blessed you are in this moment. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices