A Meditation to Soften and Release -【有聲書】Yoga Girl Daily

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A Meditation to Soften and Release

8min2022 JUL 20

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Where are you holding tension? In your body? Your heart? Your mind? Today’s meditation offers you the space to soften. Give yourself permission to take the time you need for yourself. A few deep breaths can change the entire outlook of your day. Tune in to begin. Learn more about your ad choices. Visit podcastchoices.com/adchoices

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