ReThink True Health owner, Nathan Brammeier, gives you anew lifestyle tip dealing with fitness, nutrition, wellness, mindfulness, or overall health.Nathan's mission is to educate as manypeople aspossible as to what True Health really is; to give them the energy and vitality they need to find and live theirpassions and spiritual gifts. In this episode, Nathan talksabout sleep and what time we should get to bed. At the end, he treats you to a little rant. :) After listening, head over to www.ReThinkTrueHealth.com and sign up for your free eBook and free monthly newsletter. In the eBook, Nathanprovides a daily checklist of lifestyle habits that you should be doing every day. Book Nathan as a speaker by emailing him at Nathan@ReThinkTrueHealth.com. Send Nathan an email to request one-on-one consulting. Social Media: Facebook.com/ReThinkTrueHealth Twitter.com/ReThinkTruth