1. BasicPrinciples 1.基本原則 Amy Johnson as apsychologist, coach, author, and speaker in 2017, she opened the little schoolof big change. An online school that has helped. Hundreds of people findfreedom from anxiety and habits and live a more peaceful life. Amy has been aregularly featured expert on the Steve Harvey show and oprah.com as well as inthe wall street journal and self magazine. 艾米·約翰遜作為心理學家、教練、作家和演講者，於2017年開辦了“大變革小學校”。一所幫助過的在線學校。成百上千的人從焦慮和習慣中解脫出來，過著更加平靜的生活。艾米一直是史蒂夫·哈維秀的常客奧普拉網以及《華爾街日報》和《自我》雜志。  In this course,Amy will share her groundbreaking approach to finding true lasting freedom frombad habits without relying on willpower. In part one, Amy will explain her nowillpower philosophy, including a brief illustration of how it works. In parttwo, we will explore the nature of habits, how they get formed and thedifference betw...