It’s not every day that you find easy ways to change your life for the better. I first encountered James Swanick when I was listening to the Spartan Up Podcast. He talked about the fun and health benefits of giving up alcohol! I was intrigued. I’m not much of a drinker, but I have noticed that when I do drink some alcohol, I feel a bit “blah” a bit later. Then I found out that James has done a lot of research on sleep and its benefits. Health and sleep! You and I can change our lives for the better with better health and better sleep! Listen on to find out more! In This Episode: * James’ message about alcohol: you can go from good to great by taking his no alcohol challenge * James’ story about how he stopped drinking alcohol, and why he created the no alcohol challenge * What a glass of alcohol can do to you * The cycle of social drinking * The health benefits of abstinence from drinking * What’s blue light, and why should I avoid it at night? (And sometimes during the day?)...