Alberto Nunez is a WNBF pro natural bodybuilder and coach at 3DMJ. Alberto comes back on the show to answer your questions. We cover everything from his immediate goals in the context of dealing with the current situation & how to apply and how Alberto has applied myoreps/rest pause training. Always a pleasure talking to Alberto and for any physique enthusiast, you don’t want to miss this. This time, we're talking primarily about a short vs. longer offseason. Timestamps: 00:39 Alberto talks about how he's doing 05:38 Pump and Burn 08:55 Clusters, drop sets, rest-pause, can they replace traditional ways of training? 12:36 Offseason bodyweight where training becomes predictable 16:35 How often re-evaluate progress and programme 21:01 Lessons learned in this offseason 25:27 Advanced Bodybuilders need a higher surplus? 28:24 Cycling vs. static volume 31:14 Longer vs. Shorter Offseason? 40:58 Monitoring bloodwork? 45:06 Sleep and recovery 47:38 Favourite moment/memory from competing 52:...