Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Hip abduction (06:16) Line of pull vs. moment arm (11:10) Critique of Kassem's content (32:32) What makes a good exercise (41:41) Further discussion on glute activation (52:50) Rotation and muscle activation and other contradicting scientific evidence Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, please comment, like and subscribe! COACHING: https://revivestronger.com/online-coaching/ MEMBERSITE: https://reviv...