In this week's podcast, we sit down with Yan Balladi, a 9-year-old Jiu-Jitsu athlete. Yan talks about his mindset and dedication during competition and everyday training. Yan trains at Flow Martial Arts and has dreams to be a world champion and is well on his way. Yan Balladi Follow Yan's journey on IG yanballadi_bjj https://www.instagram.com/yanballadi_... Listen to any of the Body Science podcasts athttps://www.bodyscience.com.au/podcast To be notified when a new podcast goes live, head over to ourSpotify,YouTube,SoundCloudoriTuneschannel and subscribe.