3.Insight 3.洞察 welcome back tobreaking habits. Part three insight in this part, Amy will help us understandwhat insight is and how it can help, including some illustrations of how thisworks. 欢迎回到打破习惯。第三部分洞察在这一部分中，艾米将帮助我们理解什么是洞察，以及它是如何帮助我们的，包括一些如何工作的插图。  What is insightas it relates to behavioral change? I think the definition of insight issomething around a sight from within or the derivation of the word, I guess, asa site from within. So insight to me is just seeing something new, like havinga brand new thought. Seeing something that we didn't see a minute ago, like,Oh, that's right. 什么是与行为改变相关的洞察力？我认为洞察的定义是围绕着一个从内部观察到的东西，或者是这个词的派生词，我想，作为一个来自内部的站点。所以对我来说，洞察力就是看到一些新的东西，比如有一个全新的想法。看到一些我们一分钟前没看到的东西，比如，哦，对了。  You know, thissubstance or this habit can't make me feel a...