Bret and Kas come on the podcast to discuss their differing opinions on how best to grow the glutes. Lots of interesting discussions and lessons for coaches and trainees alike. I will also give you my thoughts at the end of each episode to help give you some takeaways. Timestamps: (00:00) Importance of exercise selection (08:19) Is stretch under load one of the most important metrics to look at when choosing an exercise? (12:41) Current scientific evidence on stretch-mediated hypertrophy (16:53) Shortened vs. lengthened position (29:26) Higher EMG in the shortened position? (37:43) Kas explains his models (47:03) Hip abduction and glute function Part 1 - the importance of exercise selection & biasing different muscle lengths: https://youtu.be/F_J1stEfGe0 Part 2 - what makes a good exercise & what data points are most valid to draw conclusions from. Part 3 - the use of bands for glute growth https://www.instagram.com/bretcontreras1/ https://www.instagram.com/coach_kassem/ Thanks, ple...