Have you heard the buzz about keto? It can be a confusing and sometimes controversial topic, but you might be wondering if it’s the key to reaching your goals. (I know you’re curious because 36: Intermittent Fasting 101 with Beth Lipton is one of the most downloaded episodes of The Full Plate to date!) So, to answer all of our keto questions, allow me to introduce you to Keto Nutritionist & Hormone Specialist, Vivica Menegaz. As a published author, Vivica is an expert on keto adaptation and using this process to bring about healing in the body. In this episode we are breaking down the benefits of the keto paleo diet -- what it is, how it works, and who this program is right for. But here’s the thing: there’s a right way and a wrong way to do keto, and Vivica wants to make sure you do it right. Listen in to learn: What ketosis is and why it can be a healing state for our bodies How our unique bodies differ when it comes to carb tolerances and finding our ideal diet What keto adap...