#666 - The Science of Carbs & Salt in Exercise -【有聲書】Ben Coomber Radio

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#666 - The Science of Carbs & Salt in Exercise

39min2022 MAY 26

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Long ago carbs were bad in the world of nutrition, but many are still wary of them. Today we dive deep into carbs and salt and their use in fuelling exercise. We look at the recent sports nutrition data and how you can use this knowledge to enhance your training performance from your carb intake, and where your salt intake should be at.

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