Episode 78 with Founder of Lissome Women's Only Gym, Relationship + Business Coach & Personal Trainer Nerida Bint. Nerida's mission is to make a global shift in the way women think about emotion and physical health through community connection & contribution. Breakdown Of Episode •Nerida's story in health, healing and fitness •Nerida's Why •Communication in relationships •Shifting gears in your story •Balancing masculine and feminine energy •Cultivating community If you enjoy this episode please leave a quick written review and support me to support more women on their health and wellbeing journey To connect with Nerida: Instagram: @neridabint Coaching: www.lissome.net.au/shop