A guide to intermittent fasting for women with Gin Stephens
Hey Team! Today we are joined by Gin stephens, intermittent faster and host of the Intermittent Fasting Stories podcast. Gin is also the author of #1 Amazon best-seller Delay, Don't Deny, and her book Feast Without Fear. Today we talk all about intermittent Fasting! Gin tells her experience with fasting, how she influences other women to safely fast, and we dive into the different stages of fasting.
Specifically we talk about…
What is Fasting? How Gin Fasts throughout the day
How to make fasting work for you
What is Autophagy? Is autophagy good or bad?
what are the different stages of fasting?
How should women intermittent fast?
What to avoid when fasting
Is fasting safe during pregnancy?
Can you drink coffee with cream whilst fasting?
Listening to your body
If you want to know more about Gin, you can check out…
The Intermittent Fasting Podcast - https://ifpodcast.com
Intermittent Fasting Stories - https://www.intermittentfastingstories.com
Delay Don't Deny - https://www.amazon.com/Delay-Dont-Deny-Intermittent-Lifestyle/dp/1541325842/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585169011&sr=8-2
Feast Without Fear - https://www.amazon.com/Feast-Without-Fear-Delay-Lifestyle/dp/1977820182/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1585169011&sr=8-6
Gin’s Website - https://www.ginstephens.com