Team, today we are joined by a longtime friend and favorite on this podcast: Simon Hill. Simon Hill is the founder of Plant Proof which is an amazing podcast and platform focusing on the science behind a plant-based diet. Simon is also a best-selling author and renowned nutritionist who is the plant-based food contributor for Chris Hemsworth’s fitness app, Centr. Simon recently released his new book The Proof is in the Plantswhich another legend of the podcast, Dr. Will Bulsiewicz, referred to as “an essential reading for all of humanity.” Simon also has his own plant-based restaurant in Bondi, Australia, called Eden. In this episode, Simon talks about the health benefits associated with a plant-based diet, and how to successfully transition to support your bio-individuality. Specifically, we discuss:How you can build lean muscle on a plant based dietHow you can get enough enough protein on a plant based diet to achieve your fitness and health goalsHow plant based diets improve y...