This week Dana revisits a conversation with world-renowned fitness and wellness expert, best-selling author, Tracey Mallett andDirector of Breast Imaging, at Memorial Sloan Kettering Monmouth and FOX News Contributor Dr. Nicole Saphier where they discuss tips for making the most of your health and wellness, along with the importance of carving out time for your mental health. Keep up with Dana on Twitter:@DanaPerino Learn more about your ad choices. Visit megaphone.fm/adchoices