Catherine Darley, ND, joins Integrative Practitioner associate editor, Avery St. Onge, to discuss the most common sleep disorders, ways to improve sleep with natural medicine, and the growing research behind circadian rhythm. Find us at integrativepractitioner.com or e-mail us at IPEditor@divcom.com. Theme music: “Upbeat Party” by Scott Holmes via freemusicarchive.org and “Carefree” by Kevin Mcleod via incompetech.com.