................................. FULL TRANSCRIPT ................................. Are you a creature of habits? When we hear this question, we think automatically of unhealthy habits. The more I deepen my study of personal achievement and success, the more I realise that installing healthy habits in your everyday life is essential to improve your life. So I ought to rephrase my question: are you a creature of healthy habits? Hi, I’m Pascale Gibon. A warm welcome to episode 246 of the Everyday Life Balance Show. Thank you for tuning in. To frame the definition of healthy habits, I would say that they are the things you do on a daily basis that contribute to the enhancement of your well-being, joie de vivre, your happiness and that of others. Regrettably, unhealthy or bad habits are when you are absorbed in self-pity, victimhood and do not know how to get out of that cycle. Your negative thought process and pessimism control you instead of the other way round. You feel empowered wh...