................................. FULL TRANSCRIPT ................................. In this fast-paced world, especially in big cities like London, where I live, it is easy to get caught up in the rat race. I see the rat race as running against time, competing and packing as many things as possible in a day as if your life depended on it. That is not a long-term solution for health and wellness. Hi, I'm Pascale Gibon. Welcome to episode 251 of The Everyday Life Balance Show. Thank you for tuning in. Although the rat race may sound exciting and give you an adrenal rush, there is a problem with it, however. You might be pushing but not seeing things clearly. The major problem I see is that it leads to exhaustion. You know you are exhausted when you have a lasting sense of fatigue and lassitude. For example, you have trouble sleeping and have difficulty focusing on anything for long periods. Another example that might lead to exhaustion is keeping the family together when one partner i...