It’s time for women to stop blaming themselves. The conversation on dieting, and even body positivity, can be detrimental to helping you gain the health you deserve. If you want to get to the truth of how to love your body, this episode has the answers. Eliza Kingsford returns to ask us deep questions. What is in alignment for me? How do I move into a place of safety? How can I address my physical health and my mental and emotional as well? One major takeaway in this episode: If the goal is to feel good, you are to feel good in the process. Keep that in mind as you listen. Eliza also shares: How companies can create safety Natural healing methods that are effective, efficient, and free Why we have to change what we value Eliza’s work is at the intersection of the science of nutrition and the psychology of eating. She’s the author of Brain-Powered Weight Loss and is a licensed psychotherapist. The Full Plate Courses 2:14 - How to get into safety 9:13 - Why it’s a good thing to be...