In this episode we speak with Reis Paluso about breath work, proper breathing and the fundamental importance of connecting to our breath for optimal health. From summiting mountains in sub-zero temperatures wearing only shorts to better handling the daily stress of being a father and being a serial entrepreneur, breath work has been the catalyst for Reis to find his inner strength and home in on his passions. By sharing progressive yet simple practices to help upgrade one’s life, Reis is focused on bringing a multi- disciplinary approach to breathing. Reis’s breath work platform, Our Breath Collective, is a first-of-its-kind, offering daily breathing practices, workshops, trainings, retreats and more to its global community. OBC explores breathing practice from a multidisciplinary, human-centric, and principle-based nervous system approach to empower you in building a skillful, adaptive and intuitive breath toolkit to unlock true potential and to inspire the extraordinary in your life. Learning points: • Science of breathing • Diaphragmatic breathing • The important role of CO2 • Benefits of breath retention Social Media Handles/Website Address: https://www.instagram.com/ourbreathcollective https://www.instagram.com/reispaluso https://ourbreathcollective.com/thh/ Instagram: https://www.instagram.com/ourbreathcollective Instagram: https://www.instagram.com/reispaluso/