In this episode we speak with Dr. E. Benita Varnado, MD about 'mommy guilt' and how to deal with it. Dr. Varnado, or Dr. V and she is commonly known, completed her Ob/Gyn residency at Tulane University in New Orleans, LA. After almost 20years of service, she is now focused on lifestyle-based treatments to help others achieve optimal mental and physical well-being. The catalyst for this amazing career move was thru the podcast, where she not only educates women about their gynecologic health and how their bodies function but also about their overall health and wellness. Learning Points: 1. Why do so many women suffer from mommy guilt? 2. What are catalysts that drive women to these feelings? 3. Are there steps women can take to lessen mommy guilt? Social Media: https://www.facebook.com/profile.php?id=100063516576482 https://www.instagram.com/office_visits_with_dr_v/ https://officevisitswithdrv.com/