In this episode, we tackle the foundations of diet culture, what it is and how we’ve been steeped in it since we were young. We’re talking about how we believe what we do about bodies, fat phobia, weight stigma, the impact diet culture has on us and how, in fact, you don’t need to be “on a diet” to be a part of diet culture - because American culture IS diet culture.Find the show on Instagram@fullplate.podcast As always, you can find Diane on Instagram@dianesanfilippoand Abbie@abbieattwoodwellness