Is all of the worry, tension and stress of life festering inside your body? How do we manage our emotional state from one day to the next? Without establishing healthy outlets to rid yourself of the anxiety of life you will spend your time treading water and fighting for air. Never happy, never content. Today on SBD coach Chris Wilson talks about the necessity of finding positive ways to deal with the stressors in life. Simple things all people can do to infuse joy and purpose in their lives. We must discover beneficial habits and routines that can revitalize us while squashing anxiety and worry. Chris covers 15 of his favorite life-giving ways to handle stress. "I think a lot of us let things overlap and we do a bad job of cutting things off... We let our work life interfere with our personal life." - Chris Wilson Time Stamps 00:52 – Welcome to the ‘Strong by Design’ podcast 2:01 – The importance of understanding and managing life’s stressors 5:09 – Discover the healthy ways ...