Ever wish you had more time to get stuff done? Time is a constant… the one thing we all get the same amount of each day no matter our level of success, wealth or determination to GSD. And for many, the feelings of overwhelm and anxiety has reached an all time due to the increasing speed of life. So, what can we do? In today’s episode, host Chris Wilson discusses the many strategies we can all apply in our lives to create more time, live our best lives and slow down time. (Insights based on an article he recently read). "I wish we could just press a giant red button and press pause to get done what's in front of us so that we could be prepared for the stuff that's coming." -Chris Wilson Time Stamps 00:00 – Do you wish time would slow down? 00:52 – Welcome to the ‘Strong by Design’ podcast 05:12 – Host Chris Wilson gives tips on how to slow down time 11:02 – Why time slows down when you’re traveling 13:43 – The power of breaking down your goals into manageable pieces 18:18 – Why are new experiences important to our lives? 22:28 – The magic of enjoying the sound of silence 24:40 - Chris on how journaling prompts to slow down time 29:38 – Why it’s important to capture those special moments 32:57 – The importance of giving yourself grace Resources: Episode based on this article Connect w/ Chris: Facebook Instagram Connect w/CriticalBench: Youtube Facebook Instagram CriticalBench.com StrongByDesignPodcast.com