Dr. Artour Rakhimov joined us today to talk about how breathing affects our health, our energy levels, our hormones and the ability to prevent disease. It's really interesting because sometimes the easiest and most simply things are the very things we ignore when it comes to our health. Oftentimes we're concerned with getting medicinal mushrooms, doing high dose vitamin c or sitting FAR Infrared saunas. But the most important things are the very things we overlook like getting a good sleep, eating whole fresh food, drinking enough water, breathing correctly and moving our body in the right way. Being healthy and living an optimized life is really simple but we need to get back to basics. What I love about Dr. Artour Rakhimov is that his work is essentially free. You can learn all of this wonderful information about breathing online and start to adapt it to your own life. And the coolest thing is that once you retrain your body how to breathe properly, you can reap the benefits of it...